Roasted Vegetable & Tomato Butterbeans with Herb Dressing

Roasted Vegetable & Tomato Butterbeans with Herb Dressing

Red pepper tapenade brings wow-factor to creamy butterbeans. Bake with fluffy potatoes, juicy tomatoes, sweet onion and seasonal courgette for extra veggies, then serve with rocket. Drizzle with a herby mint and basil dressing. Summer salads have never tasted better

1/3 daily fibre 4 of 5 a day Low sat fat

Serving size

Cook time: 25 mins
Cuisine: Mediterranean
Food group: Vegan
Allergens: Sulphites

Getting hungry?

Find 56 recipes a week just like this one at Mindful Chef, that are all:

Delicious, high quality food - and lots of it
No stodgy refined carbs - no food comas here
Goodness from natural food - full of fibre
Explore this week's menu

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

  • Preheat the oven to 220C / fan 200C / gas mark 7 / air fryer 190C
  • Line a baking tray with parchment paper
  • Pull out a sieve & a small bowl

Cook the veg

  • Halve the potatoes (quarter any larger ones)
  • Place onto the lined baking tray and toss with 1 tbsp oil, a pinch of salt and pepper
  • Roast for 10 mins / air fryer 6 mins

Oven time

  • Meanwhile, roughly dice the onion. Halve the tomatoes. Thinly slice the courgettes into 1/2cm discs. Dice the peppers into 2cm chunks. Drain and rinse the beans
  • After 10 mins in the oven / air fryer 6 mins, add the onion, courgette, tomatoes, pepper and tapenade to the tray. Toss with 1 tbsp oil and a pinch of salt and pepper
  • Roast for another 10-12 mins / air fryer 6-8 mins, until all the veg is soft and gold

Make the herby dressing

  • Pick the mint and basil from the stalks, then finely chop
  • Place both into the small bowl, then mix with the vinegar, 2 tsp oil and a pinch of salt

Plate up

  • Toss the rocket and beans through the roasted veg
  • Share the salad into bowls. Drizzle over the herby dressing

Looking for more recipe inspiration?

Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!

By signing up to our mailing list you agree to the terms of our Privacy Policy.

Mindful Chef

Take a seat at our table.

Food is personal at Mindful Chef. We use cookies and similar technologies to tailor recipes and content to your tastes, just like our delicious weekly menus. We also use this tech to enhance your experience and help our website run smoothly.

You're in charge - accept or reject nonessential cookies, and feel free to change your preferences at any time.

Cookie Policy

Making changes?

Are you sure you want to continue?