The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 1 unwaxed lemon
- 4 barramundi fillets (Fish)
- 200g baby tomatoes
- 1 garlic clove
- 160g green beans
-
600g potato gnocchi(Potato Puree (Water, Potato Flakes and Potato Starch Equal To 98% Of Potatoes), Salt, Rice Flour.)
- 80g rocket
- 10g sunflower seeds
-
60g maple and mustard dressing (Mustard)(cold pressed rapeseed oil, cider vinegar, maple syrup, water, dijon mustard, wholegrain mustard, salt, ground black pepper, xanthan gum.)
Allergens
Contains:
Fish, Mustard
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 116Kcal | 542Kcal |
| 484kJ | 2268kJ | |
| Fat | 4.7g | 22g |
| of which saturates | 0.8g | 3.9g |
| Carbohydrates | 11g | 52g |
| of which sugars | 1.2g | 5.8g |
| Protein | 7.4g | 35g |
| Salt | 0.28g | 1.3g |
| Fibre | 1.1g | 5.4g |
High protein
New
Low sat fat
Roast Barramundi with Crispy Gnocchi, Green Beans & Mustard Dressing
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Cooking Instructions
Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9
- Line a baking tray with parchment paper
- Pull out a non-stick large frying pan, a large bowl & a small baking dish
Roast the barramundi
- Zest and cut the lemon into wedges
- Place the barramundi (skin-side up) onto the lined baking tray. Rub with the lemon zest, 2 tsp oil and a pinch of salt and pepper. Bake for 19 mins, until cooked through
Finish the prep
- Quarter the tomatoes. Finely chop or grate the garlic. Trim and cut the green beans into thirds
- Add the tomatoes and garlic to the small baking dish and toss with 2 tsp oil. Roast for 12-14 mins, until softened
Cook the beans
- Heat the large non-stick frying pan with 1 tsp oil on medium-high heat. Once hot, add the green beans and cook for 4-5 mins, until golden and softened. Season with salt and pepper
- Transfer to the medium bowl and set aside
Toast the gnocchi
- Return the frying pan with 1 tbsp oil to medium-high heat. Once hot, add the gnocchi and cook for 4-5 mins, tossing regularly, until golden brown. Season with salt
- Remove from the heat, add the roasted tomatoes to the pan with a squeeze of lemon juice. Toss to combine. Season to taste
Finish and serve
- Check your fish is cooked through; it should be steaming hot, opaque and separate easily with a fork
- Add the rocket, sunflower seeds and half the maple & mustard dressing to the green beans and toss to coat, then serve onto plates
- Serve the barramundi and gnocchi alongside. Drizzle the remaining dressing over the fish. Serve with the remaining lemon wedges
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