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Check out the latest recommended times in our Cooking Guidelines.
Sesame-glazed Bavette Steak with Broccoli & Fried Rice
Here we’ve dressed up our grass-fed British beef with crowd-pleasing Asian flavours: ginger, garlic, chilli, tamari and sesame seeds. Rice studded with crunchy pepper tempers the heat. Broccoli adds an essential hit of vitamin K.
Prep in 10
High protein
5 plants
Low sat fat
Serving size
Ingredients
- 1 chilli (use half)
- 2 garlic clove
- 1 head of broccoli (use half)
- 80g brown rice (use half) (brown rice (100%))
- 1 bavette steak
- 2 tsp sesame seeds (use half) (Sesame)
- 2 tbsp rice wine vinegar (use half)
- 1 pepper (use half)
- 2 tbsp tamari (use half) (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 4cm fresh ginger (use half)
- 2 tbsp maple syrup (use half)
- 2 spring onion
Nutritional Information
Calories: 639
Protein: 47g
Carbs: 61g
Fat: 24g
Ingredients
- 2 garlic clove
- 1 pepper
- 2 tbsp rice wine vinegar
- 2 tbsp maple syrup
- 2 tsp sesame seeds (Sesame)
- 1 head of broccoli
- 80g brown rice (brown rice (100%))
- 2 spring onion
- 2 bavette steaks
- 1 chilli
- 2 tbsp tamari (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 4cm fresh ginger
Nutritional Information
Calories: 631
Protein: 46g
Carbs: 59g
Fat: 24g
Sesame-glazed Bavette Steak with Broccoli & Fried Rice
Here we’ve dressed up our grass-fed British beef with crowd-pleasing Asian flavours: ginger, garlic, chilli, tamari and sesame seeds. Rice studded with crunchy pepper tempers the heat. Broccoli adds an essential hit of vitamin K.
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Cooking Instructions
- Bring a saucepan filled with salted hot water to a boil. Cut the broccoli into florets, then add to the saucepan. Boil for 3-4 mins, until cooked. Remove with a slotted spoon and set aside. Add the rice and boil for 25-30 mins, until cooked, then drain.
- Meanwhile, roughly dice the pepper. Thinly slice the spring onions. Finely chop or grate the garlic and ginger. Finely dice half the chilli (remove the seeds for less heat), and thinly slice the remaining into long strips. Slice the steak into 1 1/2cm thick pieces.
- Make the broccoli beef. Halfway through cooking the rice, heat a medium frying pan or wok with 1 tsp oil on medium-high heat. Add the steak and cook for 2-3 mins, until golden brown. Add the garlic, ginger and diced chilli (to taste) and cook for 1 min. Add the vinegar, maple syrup, tamari, sesame seeds, spring onions and cooked broccoli. Toss to combine, then remove from the heat.
- Make the fried rice. Heat a medium frying pan with 1 tsp oil on medium-high heat. Add the pepper and cook for 5 mins, until softened. Add the cooked rice and season with sea salt and black pepper. Mix to combine.
- Serve the pepper rice and sesame broccoli beef in bowls. Garnish with the sliced chilli (to taste).
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