Mediterranean Falafel, Sweet Potato Mash & Spring Green Salad

Serving size

1 person 2 people 4 people

Ingredients

1 tbsp horseradish puree

(Horseradish Flakes, Water, Rapeseed Oil, Spirit Vinegar, Salt, Citric Acid, Coconut Palm Sugar)
150g peas

(Green Peas 100%)
1 midi cucumber
4 tsp garlic paste

(Garlic, Olive Oil, Sea Salt, Citric Acid)
3 radish
1 small sweet potato
20g rocket
1 unwaxed lemon
9 mediterranean falafel with chickpeas, garlic and basil

(Chickpeas (54%) (Water, Chickpeas), Onion (16%), Rapeseed Oil, Potato Flake, Spinach, Garlic Puree (2%) (Water, Garlic Granules), Parsley, Coriander, Lemon Juice Concentrate, Ground Coriander, Basil, Salt, Raising Agent (Sodium Bicarbonate), Golden Linseed, Ground Cumin, Ground Black Pepper, Dried Oregano.)
1 handful of fresh flat-leaf parsley
1 large potatoes

Allergens

None

Nutritional Information

Typical values	per 100g	per portion
Energy	103Kcal	528Kcal
	433kJ	2207kJ
Fat	4.0g	21g
of which saturates	0.4g	2.2g
Carbohydrates	14g	71g
of which sugars	2.4g	12g
Protein	3.2g	17g
Salt	0.29g	1.5g
Fibre	3.4g	17g

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Vegan Prep in 10 1/3 daily fibre 5 of 5 a day New Low sat fat

Mediterranean Falafel, Sweet Potato Mash & Spring Green Salad

Name: Mediterranean Falafel, Sweet Potato Mash & Spring Green Salad
Prep time: 10 min
Cook time: 41 min
Total time: 51 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 tbsp horseradish puree; 150g peas; 1 midi cucumber; 4 tsp garlic paste; 3 radish; 1 small sweet potato; 20g rocket; 1 unwaxed lemon; 9 mediterranean falafel with chickpeas, garlic and basil; 1 handful of fresh flat-leaf parsley; 1 large potatoes

Prep time: 10 mins

Total time: 41 mins

Cuisine: Mediterranean

Food group: Vegan

Sweet potato mash, garlic Mediterranean falafel, horseradish, rocket and pea fresh green salad

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Bring a large saucepan filled with salted water to a boil
Pull out a large frying pan, and a medium bowl

Get the potatoes on

Bring a large saucepan filled with salted water to a boil. Peel and roughly chop the potatoes and sweet potatoes, then add to the saucepan. Simmer for 18-20 mins, until soft, then drain. Return to the pan and mash with 1 tsp oil, a pinch of salt and pepper

Heat the falafel

Heat the medium frying pan with 1 tbsp oil on medium heat. Add the falafel and fry for 10mins turning occasionally to cook through. Add half the garlic paste and fry for another minute

Make the salad

Zest the lemon and cut into wedges, finely chop the parsley, dice the cucumber into 1cm cubes, and trim and thinly slice the radishes. Add the lemon zest, cucumber, radishes, and half of the parsley into the medium bowl along with the horseradish paste, the other half of the garlic paste, peas, rocket and the juice of half the lemon. Season with salt and pepper and mix well to combine