The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 200g baby tomatoes
-
80g coconut yoghurt(Organic Coconut Milk (98%) (Organic Coconut, Filtered Water), Thickener: Organic Tapioca Starch, Live Vegan Cultures)
- 1 cucumber
- 1 handful of fresh mint
-
4 tbsp tomato ketchup(Water, Tomato Puree, Coconut Palm Sugar, Spirit vinegar, Cornflour, Salt (Anti-caking Agent), Onion Powder, Cinnamon ground, Cayenne pepper ground)
-
390g chopped tomatoes(tomatoes, tomato paste, salt, acidity regulator (citric acid))
-
10g chicken stock powder(Chicory Extract, Yeast Extract, Natural Flavouring, Salt, Onion Powder, Chicken Stock Powder, Rapeseed Oil.)
- ½ tsp ground cinnamon
-
2 tsp garam masala(Coriander, Cinnamon, Garlic powder, Ground Ginger, Pimento, Cumin, Clove, Ground Black Pepper, Turmeric, Ground Cardamom, Cayenne)
- 1 onion
-
8 tsp ginger & garlic paste(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 500g free-range pork mince
-
200g brown rice(100% Brown Rice)
Allergens
None
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 140Kcal | 615Kcal |
| 584kJ | 2573kJ | |
| Fat | 6.3g | 28g |
| of which saturates | 2.4g | 10g |
| Carbohydrates | 13g | 58g |
| of which sugars | 2.7g | 12g |
| Protein | 7.0g | 31g |
| Salt | 0.32g | 1.4g |
| Fibre | 1.9g | 8.3g |
High protein
6 plants
Pork Meatball Rogan Josh with Brown Rice & Mint Cucumber Raita
A not-so-classic version of Rogan Josh. Sizzle free-range pork meatballs, flavoured with ginger and garlic, till golden and juicy. Simmer in a rich tomato sauce infused with fragrant garam masala. Serve with brown rice for fibre. A dollop of creamy mint cucumber raita to complete the dish.
Cooking Instructions
Cooking Instructions
Before you start
- Bring a large saucepan filled with salted water to a boil
- Pull out another large saucepan, a large bowl, a small bowl, a sieve, a measuring jug & a grater
Get the rice on
- Add the rice to the saucepan of boiling water and boil for 25-30 mins, until cooked, then drain
Make the meatballs
- In the large bowl, combine the pork with the ginger & garlic paste and a pinch of salt and pepper. Mix and form into 16 meatballs
- Heat the other large saucepan with 1 tbsp oil on medium-high heat. Once hot, add the meatballs and cook for 3 mins, turning frequently, until golden brown
Simmer the rogan josh
- Finely dice the onion, then add to the meatball pan and cook for 2 mins
- Add the garam masala and cinnamon, cook for 30 secs, then add the stock powder, chopped tomatoes, ketchup and 200ml hot water and bring to a boil
- Simmer for 14 mins, until the sauce thickens and the pork is cooked through
Make the mint cucumber raita
- Meanwhile, pick the mint leaves from the stalks and roughly chop (saving a few whole leaves for garnish)
- Coarsely grate the cucumber, then squeeze out the water
- In the small bowl, mix together the cucumber, chopped mint, half the yoghurt and a pinch of salt
Last bits & plate up
- Quarter the fresh tomatoes, then add to the meatball pan
- Cook for 2-3 mins, until the meatballs are cooked through. Stir in the remaining yoghurt and season with salt
- Check your meat is cooked through; it should be golden brown, steaming hot, the juices should run clear when cut and there should be no pink / rare meat inside
- Serve the meatball rogan josh into bowls, with the rice and mint cucumber raita alongside. Garnish with the reserved mint leaves
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