The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Pork Steak & Fried Egg with Chips, Tenderstem Broccoli & Homemade Ketchup
Transform ham, egg and chips into a healthy weeknight winner. Sizzle free-range British pork loins till golden on the outside and juicy in the middle. Serve alongside fluffy chips, a gooey fried egg and broccoli to up the veg. To top it off? A homemade ketchup featuring juicy seasonal tomatoes.
High protein
Serving size
Ingredients
- 4 egg (Eggs)
- 240g Tenderstem broccoli
- 4 free-range pork loins
- 0.5 tsp ground cinnamon (use half)
- 1 tbsp tamari (Soya) (water, soybeans, salt, spirit vinegar)
- 25g honey
- 1 tbsp red wine vinegar (red wine vinegar (100%))
- 200g baby tomatoes
- 4 large potatoes
- 2 shallot
Nutritional Information
Calories: 681
Protein: 48g
Carbs: 49g
Fat: 32g
Pork Steak & Fried Egg with Chips, Tenderstem Broccoli & Homemade Ketchup
Transform ham, egg and chips into a healthy weeknight winner. Sizzle free-range British pork loins till golden on the outside and juicy in the middle. Serve alongside fluffy chips, a gooey fried egg and broccoli to up the veg. To top it off? A homemade ketchup featuring juicy seasonal tomatoes.
Getting hungry?
Find 56 recipes a week just like this one at Mindful Chef, that are all:
Delicious, high quality food - and lots of it
No stodgy refined carbs - no food comas here
Goodness from natural food - full of fibre
Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9 / air fryer 200C
- Line 2 baking trays with parchment paper
- Pull out a large saucepan, a medium saucepan, a medium frying pan & a sieve
Make the chips
- Cut the potatoes into chips, then place onto a baking tray and toss with 1/2 tbsp oil. Season with a pinch of salt and pepper, then bake for 25-30 mins / air fryer 20-25 mins, until soft and golden
Time for ketchup
- Halve the tomatoes. Finely slice the shallots
- Heat the medium saucepan with 1 tsp oil on medium heat. Once hot, add the tomatoes and shallot to the saucepan, along with the vinegar, honey, tamari and the half pack of cinnamon. Add a splash of water, then season with salt and pepper
- Simmer for 15-20 mins, until the tomatoes have broken down and reduced to a thick sauce
Cook the pork
- Meanwhile, heat the medium frying pan with 1 tbsp oil on medium-high heat. Once hot, add the pork and season with salt and pepper. Cook for 6 mins per side, until golden brown
- Transfer the pork to the other lined tray and bake for 8 mins / air fry 6 mins, until cooked through
Fry the eggs
- Reheat the frying pan with 1/2 tbsp oil on medium-high heat. Crack in the eggs and cook for 2-3 mins, until the whites have set and the yolks are runny. Season with salt and pepper
Boil the broccoli & plate up
- Trim the broccoli. Bring the large saucepan filled with salted hot water to a boil. Add the broccoli and boil for 3-4 mins, until cooked, then drain
- Check your meat is cooked through; it should be golden brown, steaming hot, the juices should run clear when cut and there should be no pink / rare meat inside
- Serve the pork steaks onto plates, along with the chips and broccoli. Top with the fried egg. Spoon over a generous dollop of tomato ketchup
Looking for more recipe inspiration?
Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!
By signing up to our mailing list you agree to the terms of our Privacy Policy.