The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Pork Steak, Egg & Chips with Green Beans & Homemade Ketchup
Ham, egg and chips – with a Mindful Chef twist. You’ll use free-range British pork steaks and pair ‘em with gooey soft-boiled eggs, tender green beans, baked wedges and a homemade ketchup. Comfort food at its best.
High protein
Low sat fat
Serving size
Ingredients
- 160g green beans
- 1 egg (Eggs)
- 2 free-range pork loins
- 0.5 tsp ground cinnamon (use half)
- 1 tbsp tamari (Soya) (water, soybeans, salt, spirit vinegar)
- 25g honey
- 1 tbsp red wine vinegar (red wine vinegar (100%))
- 1 shallot
- 110g baby tomatoes
- 2 large potatoes
Nutritional Information
Calories: 637
Protein: 43g
Carbs: 55g
Fat: 26g
Ingredients
- 1 tbsp red wine vinegar (use half) (red wine vinegar (100%))
- 110g baby tomatoes (use half)
- 1 tbsp tamari (use half) (Soya) (water, soybeans, salt, spirit vinegar)
- 25g honey (use half)
- 1 free-range pork loin
- 1 shallot (use half)
- 160g green beans (use half)
- 2 large potatoes
- 0.5 tsp ground cinnamon (use a quarter)
- 1 egg (use half) (Eggs)
Nutritional Information
Calories: 819
Protein: 47g
Carbs: 94g
Fat: 26g
Pork Steak, Egg & Chips with Green Beans & Homemade Ketchup
Ham, egg and chips – with a Mindful Chef twist. You’ll use free-range British pork steaks and pair ‘em with gooey soft-boiled eggs, tender green beans, baked wedges and a homemade ketchup. Comfort food at its best.
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Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas 9 / air fryer 200C
- Line a baking tray with parchment paper
- Pull out a medium frying pan, a medium saucepan, a small saucepan, a slotted spoon & a sieve
Get the potatoes on
- Cut the potatoes into wedges
- Place the wedges onto the lined baking tray and drizzle with 1 tsp oil and season with salt and pepper
- Roast for 25-30 mins / air fryer 20-25 mins
Make the ketchup
- Halve the tomatoes. Finely dice the shallot
- Heat the medium saucepan on medium-low heat. Once hot, add the tomatoes and shallot, along with the vinegar, honey, tamari and the half pack of cinnamon. Add a splash of water, then season with salt and pepper
- Simmer for 15-20 mins, until the tomatoes have broken down and reduced to a thick sauce
Get sizzlin'
- Heat the medium frying pan with 1 tsp oil on medium-high heat
- Season the pork with salt and pepper. Once the pan is hot, add the pork and cook for 6 mins on each side, until golden brown
- Add to the tray with the potato wedges and roast for 8 mins / air fry 6 mins mins, until cooked through
Last bits
- Bring the small saucepan filled with salted water to a boil
- Rinse the egg, then carefully lower into the pan using a spoon. Boil for 7 mins, then remove with a slotted spoon and run under cold water
- Keep the water on the boil. Trim the green beans
- Add the green beans to the pan and boil for 3-4 mins, until cooked. Drain, then season with salt and pepper
Plate up
- Check your meat is cooked through; it should be golden brown, steaming hot, the juices should run clear when cut and there should be no pink / rare meat inside
- Carefully peel and halve the egg
- Share the pork between plates, with the potato wedges and green beans alongside. Top with the egg. Serve with a generous dollop of ketchup
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