The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Satay Turkey Noodles with Stir-fried Veg & Spring Onions
Forget the takeaway – try our tender British turkey, paired with zingy lime, fiery ginger and garlic and nutty peanut butter. Toss with brown rice noodles and colourful veggies, like broccoli and crunchy carrots.
High protein
6 plants
Low sat fat
Serving size
Ingredients
- 3 tbsp tamari (Soya) (water, soybeans, salt, spirit vinegar)
- 3 spring onion
- 200g wide brown rice noodles (brown rice flour (84%), water)
- 2 tsp curry powder (Turmeric, coriander, onion, garlic, fenugreek, fennel, chilli powder, black pepper, salt)
- 1 unwaxed lime
- 4 tsp ginger & garlic paste (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 25g honey
- 60g smooth peanut butter (Peanuts, Nuts) (Roasted Hi-Oleic PEANUTS (99.7%), Sea Salt)
- 2 carrot
- 1 head of broccoli
- 1 pepper
- 600g British diced turkey breast
Nutritional Information
Calories: 583
Protein: 46g
Carbs: 61g
Fat: 18g
Satay Turkey Noodles with Stir-fried Veg & Spring Onions
Forget the takeaway – try our tender British turkey, paired with zingy lime, fiery ginger and garlic and nutty peanut butter. Toss with brown rice noodles and colourful veggies, like broccoli and crunchy carrots.
Getting hungry?
Find 56 recipes a week just like this one at Mindful Chef, that are all:
Delicious, high quality food - and lots of it
No stodgy refined carbs - no food comas here
Goodness from natural food - full of fibre
Cooking Instructions
Before you start
- Pull out a large frying pan or wok, a large saucepan, a measuring jug, a sieve & a peeler
Get sizzlin'
- Heat the large frying pan or wok with 2 tsp oil on medium-high heat. Once hot, add the turkey and cook for 15 mins, stirring frequently, until golden brown and cooked through. Season with salt and pepper
Prep the veg & satay sauce
- Meanwhile, thinly slice the pepper. Cut the broccoli into small florets. Peel the carrots into ribbons
- In the jug, combine 200ml hot water with the peanut butter. Mix until smooth, then stir in the tamari, honey, ginger & garlic paste and the juice from the lime
- Add the curry powder to the turkey, toss to coat and cook for another 1 min, then remove from the pan and set aside
Cook the noodles
- Meanwhile, bring the large saucepan filled with salted water to a boil. Once boiling, add the noodles, gently separate with a fork and boil for 6-7 mins, until cooked. Drain, then rinse under cold water
- Reheat the frying pan with 1 tbsp oil on medium-high heat. Once hot, add the broccoli, carrot and pepper and cook for 5-6 mins, until softening. Season with salt and pepper
Bring everything together
- Thinly slice the spring onions
- Add the cooked turkey, noodles and half the spring onion to the pan. Pour in the satay sauce and toss to combine. Simmer for 2-3 mins, until hot and thickened
Plate up
- Check your turkey is cooked through by cutting into a large piece; the flesh should be white and the juices running clear
- Serve the satay turkey noodles into bowls, with the remaining spring onion scattered on top
Looking for more recipe inspiration?
Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!
By signing up to our mailing list you agree to the terms of our Privacy Policy.