The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Partridge Shnitzel, Celeriac Fries & Apple Slaw
Winter warming dish of panko crusted partridge, herby celeriac fries and tangy winter slaw.
High protein
1/3 daily fibre
4 of 5 a day
New
Serving size
Ingredients
- 1 tbsp wholegrain mustard (Mustard) (wholegrain mustard (water, mustard seeds, spirit vinegar, mustard flour, mustard bran, pimento), spirit vinegar, water)
- 30g panko crumb (yellow pea flour)
- 160g coconut yoghurt (Organic Coconut Milk (98%) (Organic Coconut, Filtered Water), Thickener: Organic Tapioca Starch, Live Vegan Cultures)
- 8 x 40g skinless partridge breast fillet
- 25g honey
- 2 carrot
- 2 tbsp apple cider vinegar
- 1 apple
- 1 handful of fresh flat-leaf parsley
- 800g celeriac (Celery)
- 2 tbsp garlic, basil and parsley paste (garlic puree, basil, rapeseed oil, parsley, sea salt, acidity regulator: citric acid)
- 1 red cabbage
Nutritional Information
Calories: 449
Protein: 33g
Carbs: 27g
Fat: 24g
Partridge Shnitzel, Celeriac Fries & Apple Slaw
Winter warming dish of panko crusted partridge, herby celeriac fries and tangy winter slaw.
Getting hungry?
Find 56 recipes a week just like this one at Mindful Chef, that are all:
Delicious, high quality food - and lots of it
No stodgy refined carbs - no food comas here
Goodness from natural food - full of fibre
Cooking Instructions
- Preheat the oven to 240C / fan 220C / gas mark 9. Peel the celeriac and cut into fries. Place on a lined baking tray and toss with 1/2 tbsp oil, and season with sea salt and black pepper. Roast for 20-25 mins, until soft and golden.
- Make the slaw; coarsely grate the carrot. Coarsely grate the apple. Trim and finely slice the cabbage. Combine all in a mixing bowl with the vinegar, mustard, honey and yoghurt. Season with sea salt and black pepper to taste.
- Meanwhile, coat the partridge fillets in 1 tsp oil. Add the panko crumbs to a large mixing bowl with a pinch of sea salt. Add the partridge and press into the panko to evenly coat. Heat a large frying pan with 2 tbsp oil on medium-high heat. Add the partridge and cook for 2-3 mins, per side, until golden on the outside and slightly pink on the inside. Leave to rest before slicing.
- Roughly chop the parsley. Toss the cooked celeriac fries with the fresh parsley and the garlic herb paste.
- Serve the sliced partridge with the celeriac fries and slaw.
Looking for more recipe inspiration?
Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!
By signing up to our mailing list you agree to the terms of our Privacy Policy.