Miso Ginger Turkey with Roast Sweet Potato & Sesame Garlic Greens

Serving size

1 person 2 people 4 people

Ingredients

80g sugar snap peas
1 tbsp rice vinegar

(Rice Vinegar, Salt)
1 tsp black sesame seeds (Sesame)
1 garlic clove
90g Tenderstem broccoli
1 sweet potato
2 spring onion
15ml hot honey

(honey, chilli extract)
1 tbsp white miso paste (Soya)

(White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
4cm fresh ginger
2 British turkey breasts

Allergens

Contains: Sesame, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	132Kcal	434Kcal
	553kJ	1814kJ
Fat	3.5g	11g
of which saturates	0.7g	2.2g
Carbohydrates	13g	44g
of which sugars	5.4g	18g
Protein	12g	41g
Salt	0.13g	0.43g
Fibre	2.1g	6.9g

Ingredients

1 tsp black sesame seeds (use half) (Sesame)
1 sweet potato (use half)
80g sugar snap peas (use half)
90g Tenderstem broccoli (use half)
15ml hot honey (use half)

(honey, chilli extract)
1 tbsp rice vinegar (use half)

(Rice Vinegar, Salt)
1 garlic clove
4cm fresh ginger
2 spring onion
1 tbsp white miso paste (use half) (Soya)

(White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
1 British turkey breast

Allergens

Contains: Sesame, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	95Kcal	445Kcal
	399kJ	1863kJ
Fat	2.5g	12g
of which saturates	0.5g	2.2g
Carbohydrates	10g	46g
of which sugars	3.9g	18g
Protein	8.8g	41g
Salt	0.09g	0.42g
Fibre	1.5g	7.2g

Back

High protein New Low sat fat Nutrient dense Smaller portion

Miso Ginger Turkey with Roast Sweet Potato & Sesame Garlic Greens

Prep time: 15 mins

Total time: 35 mins

Cuisine: Japanese

Food group: Poultry

This recipe is designed to be more nutrient dense, and packed into a smaller portion. Tender British turkey is coated in fragrant ginger, umami miso and sticky honey, then roasted alongside bright sweet potatoes. On the side? Crunchy sugar snap peas and nutty Tenderstem broccoli, sauteed with garlic and sesame seeds. Delish!

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Preheat the oven to 240C / fan 220C / gas mark 9
Line a baking tray with parchment paper
Pull out a large frying pan, a small bowl, a rolling pin & a grater

Get started

Dice the sweet potato into 3cm chunks, then add to one side of the lined baking tray. Toss with 1 tsp olive oil, salt and pepper. Roast for 25-30 mins, until soft and golden

Turkey time

Place the turkey breasts between 2 sheets of baking paper and use a rolling pin to flatten to an even 2cm thickness. Heat the large frying pan with 1 tsp olive oil on medium heat. Once hot, add the turkey and fry for 6 mins on each side, until golden brown
Meanwhile, finely grate the ginger, then add to the small bowl with the miso paste, honey, rice vinegar, salt and pepper. Mix well
In the final 30 secs, add the miso ginger sauce to the pan and turn to coat the turkey
Transfer the turkey the other side of the sweet potato tray and roast for 11 mins, until cooked through

Stir-fry the greens

Trim and cut the broccoli into thirds. Thinly slice the garlic and spring onions, keeping the green and white parts separate
Reheat the frying pan with 1 tsp olive oil on medium-high heat. Once hot, add the broccoli and cook for 3-4 mins
Add the garlic, spring onion whites, sugar snap peas and half the sesame seeds. Cook for a further 2-3 mins, until softened. Season with salt and pepper

Plate up

Check your turkey is cooked through by inserting a skewer into the thickest part of the meat; the juices should run clear
Share the turkey between plates, with the sweet potato and greens alongside
Drizzle over any remaining miso sauce from the baking tray, then sprinkle with the spring onion greens and remaining sesame seeds