Miso Ginger Turkey with Roast Sweet Potato & Sesame Garlic Greens

Serving size

1 person 2 people 4 people

Ingredients

80g sugar snap peas
1 tbsp rice vinegar

(Rice Vinegar, Salt)
1 tsp black sesame seeds (Sesame)
1 garlic clove
90g Tenderstem broccoli
1 sweet potato
2 spring onion
15ml hot honey

(honey, chilli extract)
1 tbsp white miso paste (Soya)

(White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
4cm fresh ginger
2 British turkey breasts

Allergens

Contains: Sesame, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	98Kcal	473Kcal
	409kJ	1978kJ
Fat	2.6g	13g
of which saturates	0.5g	2.4g
Carbohydrates	10g	51g
of which sugars	4.1g	20g
Protein	8.6g	41g
Salt	0.09g	0.42g
Fibre	1.6g	7.8g

Ingredients

1 tsp black sesame seeds (use half) (Sesame)
1 sweet potato (use half)
80g sugar snap peas (use half)
90g Tenderstem broccoli (use half)
15ml hot honey (use half)

(honey, chilli extract)
1 tbsp rice vinegar (use half)

(Rice Vinegar, Salt)
1 garlic clove
4cm fresh ginger
2 spring onion
1 tbsp white miso paste (use half) (Soya)

(White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
1 British turkey breast

Allergens

Contains: Sesame, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	94Kcal	486Kcal
	395kJ	2035kJ
Fat	2.5g	13g
of which saturates	0.5g	2.4g
Carbohydrates	10g	53g
of which sugars	4.0g	20g
Protein	8.2g	42g
Salt	0.08g	0.42g
Fibre	1.6g	8.2g

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High protein New Low sat fat

Miso Ginger Turkey with Roast Sweet Potato & Sesame Garlic Greens

Name: Miso Ginger Turkey with Roast Sweet Potato & Sesame Garlic Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 80g sugar snap peas; 1 tbsp rice vinegar; 1 tsp black sesame seeds; 1 garlic clove; 90g Tenderstem broccoli; 1 sweet potato; 2 spring onion; 15ml hot honey; 1 tbsp white miso paste; 4cm fresh ginger; 2 British turkey breasts

Prep time: 15 mins

Total time: 30 mins

Cuisine: Japanese

Food group: Poultry

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Preheat the oven to 240C / fan 220C / gas mark 9
Line a baking tray with parchment paper
Pull out a large frying pan, a small bowl & a grater

Get started

Dice the potato into 3cm chunks, then add to the lined baking tray. Drizzle with 1 tsp oil, a pinch of salt and pepper. Roast for 25-30 mins, until soft and golden

Turkey time

Place the turkey breasts between 2 sheets of baking paper and use a rolling pin to flatten to an even 2cm thickness. Heat the large frying pan with 1 tsp oil on medium heat. Once hot, add the turkey and fry for 6 mins on each side, until golden brown
Meanwhile, finely grate the ginger, then add to the small bowl with the miso paste, hot honey, rice vinegar and a pinch of salt and pepper. Mix well
In the final 30 secs, add the marinade to the pan and turn to coat the turkey, then transfer to one side of the baking tray and roast for 11 mins, until cooked through

Stir fry the veg

Trim and cut the broccoli into thirds. Thinly slice the garlic and spring onion, keeping the green and white parts separate
Reheat the large frying pan with 1 tsp oil on medium-high heat. Once hot, add the tenderstem and cook for 3-4 mins. Add the garlic, spring onion whites and sugar snap peas and cook for a further 2-3 mins, until the veg is tender. Season with salt and pepper
When ready, stir through half the sesame seeds

Plate up

Check your turkey is cooked through by inserting a skewer into the thickest part of the meat; the juices should run clear
Share the turkey, sweet potato and greens between plates. Drizzle over any remaining miso sauce from the baking tray, then sprinkle with the spring onion greens and remaining sesame seeds to finish