The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 40g baby spinach (use half)
- 20g whole almonds (use half) (Nuts)
-
250ml natural kefir (use a quarter) (Milk)(Pasteurised Cow’s Milk fermented with 18 different cultures, including stains from the Lactobacillus and Bifidobacteria Families.)
- 1 handful of fresh mint (use half)
-
200g passata (use half)(tomatoes, salt, citric acid)
-
230g chickpeas (use half)(Chickpeas, water, salt)
-
1 tbsp baharat spice blend (use half)(Paprika, coriander, black pepper, chilli, cinnamon, cumin, cloves, nutmeg, green cardamom)
-
4 tsp garlic paste (use half)(Garlic, Olive Oil, Sea Salt, Citric Acid)
- 150g British turkey mince
- 80g green beans (use half)
- 110g baby tomatoes (use half)
- 1 onion (use half)
Allergens
Contains:
Nuts, Milk
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 93Kcal | 595Kcal |
| 389kJ | 2488kJ | |
| Fat | 3.7g | 23g |
| of which saturates | 0.8g | 4.8g |
| Carbohydrates | 4g | 22g |
| of which sugars | 2.3g | 15g |
| Protein | 8.0g | 51g |
| Salt | 0.27g | 1.7g |
| Fibre | 2.3g | 14g |
Ingredients
Ingredients
- 40g baby spinach
- 20g whole almonds (Nuts)
-
250ml natural kefir (use half) (Milk)(Pasteurised Cow’s Milk fermented with 18 different cultures, including stains from the Lactobacillus and Bifidobacteria Families.)
- 1 handful of fresh mint
-
200g passata(tomatoes, salt, citric acid)
-
230g chickpeas(Chickpeas, water, salt)
-
1 tbsp baharat spice blend(Paprika, coriander, black pepper, chilli, cinnamon, cumin, cloves, nutmeg, green cardamom)
-
4 tsp garlic paste(Garlic, Olive Oil, Sea Salt, Citric Acid)
- 300g British turkey breast mince
- 80g green beans
- 110g baby tomatoes
- 1 onion
Allergens
Contains:
Nuts, Milk
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 87Kcal | 550Kcal |
| 363kJ | 2303kJ | |
| Fat | 2.9g | 18g |
| of which saturates | 0.6g | 4.1g |
| Carbohydrates | 4g | 22g |
| of which sugars | 2.3g | 15g |
| Protein | 8.1g | 51g |
| Salt | 0.27g | 1.7g |
| Fibre | 2.3g | 14g |
High protein
1/3 daily fibre
4 of 5 a day
New
Low sat fat
Middle Eastern-style Turkey Meatballs & Chickpeas with Mint Yogurt
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Cooking Instructions
Cooking Instructions
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