Cajun-style Turkey & White Bean Stew with Sweet Potato & Coriander Yoghurt

Serving size

1 person 2 people 4 people

Ingredients

15ml hot honey

(honey, chilli extract)
1 tbsp Cajun spice mix

(Cumin, Black Pepper, Sea Salt, Fennel, Green Cardamom, Coriander, Rubbed Oregano, Rubbed Thyme, Paprika Flakes, Cayenne Pepper.)
1 small sweet potato
2 tsp pumpkin seeds
300g British turkey breast mince
230g cannellini beans

(cannellini beans, water, salt)
1 onion
2 garlic clove
80g greek style yoghurt (Milk)
1 handful of fresh coriander
1 unwaxed lime
2 tbsp tomato purée

Allergens

Contains: Milk

Nutritional Information

Typical values	per 100g	per portion
Energy	87Kcal	492Kcal
	363kJ	2058kJ
Fat	2.5g	14g
of which saturates	0.8g	4.5g
Carbohydrates	8g	47g
of which sugars	3.6g	20g
Protein	7.8g	44g
Salt	0.25g	1.4g
Fibre	1.8g	10g

Ingredients

230g cannellini beans (use half)

(cannellini beans, water, salt)
2 tbsp tomato purée (use half)
2 tsp pumpkin seeds (use half)
80g greek style yoghurt (use half) (Milk)
1 handful of fresh coriander (use half)
1 unwaxed lime (use half)
2 garlic clove
1 onion (use half)
1 small sweet potato (use half)
150g British turkey mince
15ml hot honey (use half)

(honey, chilli extract)
1 tbsp Cajun spice mix (use half)

(Cumin, Black Pepper, Sea Salt, Fennel, Green Cardamom, Coriander, Rubbed Oregano, Rubbed Thyme, Paprika Flakes, Cayenne Pepper.)

Allergens

Contains: Milk

Nutritional Information

Typical values	per 100g	per portion
Energy	83Kcal	496Kcal
	348kJ	2076kJ
Fat	2.4g	14g
of which saturates	0.8g	4.5g
Carbohydrates	8g	48g
of which sugars	3.4g	20g
Protein	7.5g	45g
Salt	0.24g	1.4g
Fibre	1.7g	10g

Back

High protein 1/3 daily fibre New 6 plants Low sat fat

Cajun-style Turkey & White Bean Stew with Sweet Potato & Coriander Yoghurt

Name: Cajun-style Turkey & White Bean Stew with Sweet Potato & Coriander Yoghurt
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 servings
Cuisine: South American
Ingredients: 15ml hot honey; 1 tbsp Cajun spice mix; 1 small sweet potato; 2 tsp pumpkin seeds; 300g British turkey breast mince; 230g cannellini beans; 1 onion; 2 garlic clove; 80g greek style yoghurt; 1 handful of fresh coriander; 1 unwaxed lime; 2 tbsp tomato purée

Prep time: 15 mins

Total time: 35 mins

Cuisine: South American

Food group: Poultry

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Preheat the oven to 240C / fan 220C / gas mark 9 / air fryer 190C
Line a baking tray with parchment paper
Pull out a medium frying pan, 2 small bowls & a sieve

Get started

Dice the potato into 2cm chunks (peel optional) and add to the lined baking tray with 1 tsp oil, a pinch of salt and pepper
Roast for 25-30 mins / air fryer 20-25 mins, until soft and golden

Do the prep

Finely dice half the onion, thinly slice the remaining. Finely chop or crush the garlic. Finely chop the coriander. Drain and rinse the beans
In a small bowl, combine the sliced onion with the juice of half the lime and a pinch of salt. Set aside to pickle
In the other small bowl, combine half of the yoghurt with half of the coriander, 1 tbsp water (1/2 tbsp for 1 person), a pinch of salt and pepper

Build the stew

Heat the medium frying pan with 1 tsp oil on medium-high heat. Once hot, add the diced onion and turkey and season with salt and pepper. Cook for 5 mins, until golden brown, breaking up the mince with a wooden spoon. Season with salt and pepper
Add the garlic, tomato puree, hot honey and Cajun spice (use less for less heat) and cook for a further 2 mins, then stir in the beans and 250ml hot water (125ml for 1 person). Bring to a simmer and cook for 6-7 mins, until reduced slightly

Final steps & plate up

Remove the turkey pan from the heat, then stir in the roast potato, remaining yoghurt, remaining coriander and a squeeze of lime. Season to taste. Add a splash of water if it's too dry
Share the turkey stew between bowls, drizzled with the coriander yoghurt. Top with the pumpkin seeds and pickled onion, and garnish with any remaining lime, cut into wedges