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Check out the latest recommended times in our Cooking Guidelines.
Slow-cooked Pulled Pork with Jacket Potatoes, Cabbage Slaw & Fresh Tomato Salsa
Fluffy jacket potatoes, stuffed with British slow-cooked pulled pork. Top with zingy tomato salsa. Serve with a refreshing carrot and cabbage slaw on the side – to up the veggies!
High protein
1/3 daily fibre
Serving size
Ingredients
- 1 tbsp smoked paprika
- 50g honey
- 2 tbsp tamari (Soya) (water, soybeans, salt, spirit vinegar)
- 8 tbsp tomato ketchup (Water, Tomato Puree, Coconut Palm Sugar, Spirit vinegar, Cornflour, Salt (Anti-caking Agent), Onion Powder, Cinnamon ground, Cayenne pepper ground)
- 550g 6 hour slow-cooked pork (pork collar, tapioca starch, salt, garlic powder, sage, black pepper, bay leaf.)
- 160g greek style yoghurt (Milk)
- 200g baby tomatoes
- 2 unwaxed lime
- 1 chilli
- 2 spring onion
- 2 carrot
- 1 savoy cabbage
- 4 large potatoes
Nutritional Information
Calories: 691
Protein: 35g
Carbs: 71g
Fat: 31g
Slow-cooked Pulled Pork with Jacket Potatoes, Cabbage Slaw & Fresh Tomato Salsa
Fluffy jacket potatoes, stuffed with British slow-cooked pulled pork. Top with zingy tomato salsa. Serve with a refreshing carrot and cabbage slaw on the side – to up the veggies!
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Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9 / air fryer 200C
- Line a baking tray with parchment paper
- Pull out a medium saucepan, a large bowl, a medium bowl, a measuring jug & a grater or julienne peeler
Bake the potatoes
- Halve the potatoes, then score a deep cross into the flesh (careful not to cut all the way through)
- Place onto the lined baking tray, skin-side up, and drizzle with 2 tsp oil. Season with salt and pepper
- Bake for 30-35 mins / air fryer 25-30 mins, until the skins are golden and the middles are completely soft
Prep time
- Trim and finely slice the cabbage. Coarsely grate or julienne the carrots (peel optional). Thinly slice the spring onions. Deseed and thinly slice the chilli. Halve the limes. Quarter the tomatoes
Make the slaw & salsa
- Add the cabbage, carrot and chilli (for those who'd like the heat) to the large bowl, along with the yoghurt, juice from 1 lime and a good pinch of salt and pepper. Mix to combine and set aside
- In the medium bowl, combine the tomatoes, spring onion and juice from the remaining lime. Add 1 tsp olive oil and a pinch of salt, then mix and set aside
Simmer the slow-cooked pork
- Heat the medium saucepan with 1 tsp oil on medium heat. Once hot, add the paprika and cook for 1 min, then add the pork (and all its juices from the bag), the ketchup, tamari, honey and 100ml water
- Gently pull apart any larger pieces of pork and simmer for 8-10 mins, until the sauce thickens, stirring occasionally. Season with salt and pepper
Plate up
- Serve the jacket potatoes onto plates, topped with the pulled pork. Serve the slaw and salsa alongside
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