The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 132Kcal | 603Kcal |
| 552kJ | 2522kJ | |
| Fat | 4.1g | 19g |
| of which saturates | 1.0g | 4.4g |
| Carbohydrates | 13g | 61g |
| of which sugars | 1.5g | 6.7g |
| Protein | 10g | 48g |
| Salt | 0.34g | 1.6g |
| Fibre | 1.9g | 8.6g |
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 133Kcal | 592Kcal |
| 555kJ | 2477kJ | |
| Fat | 4.2g | 19g |
| of which saturates | 1.0g | 4.4g |
| Carbohydrates | 13g | 59g |
| of which sugars | 1.5g | 6.6g |
| Protein | 11g | 47g |
| Salt | 0.35g | 1.6g |
| Fibre | 1.9g | 8.5g |
A vibrant pasta, packed with garden veggies. Sizzle British turkey mince with hard Italian cheese, garlic and pesto to make a quick sauce. Add a generous squeeze of lemon for zing. Plus, a sprinkle of rocket for extra freshness.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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