Korean-style Turkey Meatballs with Sesame Pear Slaw & Edamame

Serving size

High protein New 6 plants Low sat fat

Korean-style Turkey Meatballs with Sesame Pear Slaw & Edamame

Prep time: 20 mins
Total time: 30 mins
Cuisine: Korean
Food group: Poultry

x

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

  • Preheat the oven to 220C / fan 200C / gas mark 8
  • Line a baking tray with parchment paper
  • Pull out a medium frying pan, a medium bowl & a grater

Get roasting

  • Cut the sweet potato into wedges, then add to the lined baking tray with a 1 tsp olive oil, a pinch of salt and pepper. Roast for 25-30 mins, until soft and golden

Make the meatballs

  • Meanwhile, coarsely grate half the pear. Finely chop or grate the ginger and garlic
  • Add the prepped veg to the medium bowl, along with the turkey mince, the miso paste and a pinch of salt and pepper. Mix and form into 10 even-sized meatballs (5 for 1 person)
  • Heat the medium frying pan with 1 tsp oil on medium-high heat. Once hot, add the meatballs and cook for 13 mins, turning frequently

Make the slaw

  • Trim and finely slice the cabbage. Cut the remaining pear into matchsticks. Roughly chop the coriander. Thinly slice the spring onion, keeping the green and white parts separate. Halve the lime
  • Wash and dry the medium bowl, then add the cabbage, pear, edamame, spring onion greens, the sesame seeds, half the coriander and the juice of half the lime. Season with a pinch of salt and pepper

Glaze the meatballs

  • After 13 mins, add the remaining spring onion and cook for 2 mins, until the meatballs are golden and cooked through
  • Stir the gochujang and a splash of water into the pan and simmer for 1-2 mins, until reduced and the meatballs are coated in the sauce. Season to taste

Plate up

  • Check your meat is cooked through; it should be golden brown, steaming hot, the juices should run clear when cut and there should be no pink / rare meat inside
  • Share the meatballs and gochujang sauce between plates, with the slaw and sweet potato alongside. Sprinkle with the remaining coriander and serve the remaining lime, cut into wedges.

Getting hungry?

Healthy, chef designed meal kits to cook at home.

Choose your recipes

Looking for more recipe inspiration?

Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!

By signing up to our mailing list you agree to the terms of our Privacy Policy.

Mindful Chef

Take a seat at our table.

Food is personal at Mindful Chef. We use cookies and similar technologies to tailor recipes and content to your tastes, just like our delicious weekly menus. We also use this tech to enhance your experience and help our website run smoothly.

You're in charge - accept or reject nonessential cookies, and feel free to change your preferences at any time.

Cookie Policy

Making changes?

Are you sure you want to continue?