The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 1 red cabbage
- 4cm fresh ginger
- 1 small sweet potato
- 50g edamame beans (Soya)
- 1 tbsp sesame oil (Sesame)
- 1 spring onion
- 1 handful of fresh coriander
- 1 unwaxed lime
-
2 tbsp gochujang paste (Soya)(Fermented Red Jalapeno (Red Jalapeno Chilli Peppers, Salt), Coconut Palm Sugar, Tomato Paste, Tamari Sauce (Water, Soybeans, Salt, Spirit vinegar), Maple Syrup, Rapeseed Oil, Garlic Puree, Ginger Puree, Spirit Vinegar, Salt)
- 1 garlic clove
- 1 pear
- 300g British turkey breast mince
Allergens
Contains:
Soya, Sesame
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 97Kcal | 474Kcal |
| 407kJ | 1982kJ | |
| Fat | 3.7g | 18g |
| of which saturates | 0.6g | 2.7g |
| Carbohydrates | 8g | 40g |
| of which sugars | 4.1g | 20g |
| Protein | 8.4g | 41g |
| Salt | 0.27g | 1.3g |
| Fibre | 1.5g | 7.5g |
Ingredients
Ingredients
- 50g edamame beans (use half) (Soya)
- 1 spring onion (use half)
- 1 tbsp sesame oil (use half) (Sesame)
- 1 handful of fresh coriander (use half)
- 1 red cabbage (use half)
- 1 unwaxed lime (use half)
- 4cm fresh ginger
- 1 garlic clove
- 1 pear (use half)
-
2 tbsp gochujang paste (use half) (Soya)(Fermented Red Jalapeno (Red Jalapeno Chilli Peppers, Salt), Coconut Palm Sugar, Tomato Paste, Tamari Sauce (Water, Soybeans, Salt, Spirit vinegar), Maple Syrup, Rapeseed Oil, Garlic Puree, Ginger Puree, Spirit Vinegar, Salt)
- 150g British turkey mince
Allergens
Contains:
Soya, Sesame
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 106Kcal | 423Kcal |
| 443kJ | 1768kJ | |
| Fat | 5.4g | 22g |
| of which saturates | 0.8g | 3.2g |
| Carbohydrates | 5g | 18g |
| of which sugars | 3.5g | 14g |
| Protein | 10.0g | 40g |
| Salt | 0.33g | 1.3g |
| Fibre | 1.3g | 5.2g |
High protein
New
6 plants
Low sat fat
Korean-style Turkey Meatballs with Sesame Salad & Edamame
x
Cooking Instructions
Cooking Instructions
Before you start
- Meets parameters except fibre. Brief = no carb
- Pear in the meatballs? Korean inspired/alt to apple?
- Too much crunch, maybe needs cooked veg as part of a salad. A lot to eat? Swap carrot to 150g sweet potato and make into a 123 plate
- Meatballs with ginger, garlic, grated pear(half), cooked in half the sesame . Gochujang glaze - Does the pear work, will this be too sweet and need a savoury element? Using learnings to add moisture Remaining ingredients as a slaw with lime and sesame. Garnish with spring onion greens. Sweet potato wedges on the side?
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