The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Jerk-spiced Turkey Burger with Lime & Mango Salad
Jamaican jerk spices go perfectly with our juicy, homemade turkey burgers. You'll shape them into patties, then sizzle til golden. Dish up with chunky sweet potato wedges. Plus, a refreshing mango, lime and black bean salad. Happy days!
High protein
1/3 daily fibre
5 of 5 a day
Low sat fat
Serving size
Ingredients
- 1 sweet potato (use half)
- 150g British turkey mince
- 1 tbsp jerk seasoning (use half) (Onion Powder, Black Pepper, Thyme, Pimento, Coconut Palm Sugar, Chilli Flakes, Nutmeg, Clove, Sea Salt)
- 1 shallot
- 1 mango (use half)
- 1 unwaxed lime (use half)
- 230g black beans (use half) (Rehydrated black beans, water, salt.)
- 1 handful of fresh coriander (use half)
- 110g baby tomatoes (use half)
- 20g rocket (use half)
- 1 egg (use half) (Eggs)
Nutritional Information
Calories: 641
Protein: 50g
Carbs: 85g
Fat: 17g
Ingredients
- 300g British turkey breast mince
- 230g black beans (Rehydrated black beans, water, salt.)
- 1 handful of fresh coriander
- 20g rocket
- 1 tbsp jerk seasoning (use half) (Onion Powder, Black Pepper, Thyme, Pimento, Coconut Palm Sugar, Chilli Flakes, Nutmeg, Clove, Sea Salt)
- 1 sweet potato
- 1 unwaxed lime
- 1 egg (Eggs)
- 1 shallot
- 110g baby tomatoes
- 1 mango
Nutritional Information
Calories: 672
Protein: 49g
Carbs: 82g
Fat: 22g
Jerk-spiced Turkey Burger with Lime & Mango Salad
Jamaican jerk spices go perfectly with our juicy, homemade turkey burgers. You'll shape them into patties, then sizzle til golden. Dish up with chunky sweet potato wedges. Plus, a refreshing mango, lime and black bean salad. Happy days!
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Cooking Instructions
- Preheat the oven to 240C / fan 220C / gas mark 9/ air fryer 190C. Cut the sweet potato into wedges. Place onto a lined baking tray, toss with 2 tsp oil and season with a pinch of sea salt and black pepper. Roast for 20-25 mins/ air fryer 15-20 mins, until soft and golden.
- Make the turkey burgers; finely dice the shallot. Finely chop the coriander. Crack the egg into a mixing bowl and whisk until smooth. Add the turkey mince, half the coriander and half the shallot to the bowl. Add the jerk seasoning, along with a pinch of sea salt and black pepper. Mix well, then shape into 4 burger patties (2 for 1 person).
- Heat a large frying pan with 2 tsp oil on medium heat. Add the burgers and cook for 5-8 mins per side, until golden and cooked through. Check your turkey is cooked through; the meat should be white with the juices running clear. Cook for longer if necessary.
- Make the salad; halve the tomatoes. Dice the mango into 1cm cubes. Zest and half the lime. Drain and rinse the beans. Place the beans, tomatoes, and mango into a medium bowl with the remaining coriander and shallot. Add the juice from half the lime (or to taste), the lime zest, 2 tsp olive oil and a pinch of sea salt. Mix well to combine.
- Serve the turkey burgers on plates with the rocket, sweet potato wedges and bean salad. Garnish with the remaining lime, cut into wedges.
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