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Check out the latest recommended times in our Cooking Guidelines.
Jerk Pork Steaks with Sweet Potato Wedges & Mango Slaw
Free-range British pork steaks simmer away in a medley of fragrant spices. To the sticky and sweet sauce, we add juicy tomatoes, sticky honey and vinegar for tang. Dish up with golden sweet potatoes wedges and a vibrant slaw of crunchy sweetheart cabbage and juicy mango. It's a true weeknight feast!
High protein
4 of 5 a day
Low sat fat
Serving size
Ingredients
- 1 handful of fresh coriander
- 1 chilli (use half)
- 1 tbsp red wine vinegar (red wine vinegar (100%))
- 1 red cabbage
- 1 mango (use half)
- 25g honey
- 110g baby tomatoes
- 2 tbsp tomato purée
- 1 tbsp jerk seasoning (Onion Powder, Black Pepper, Thyme, Pimento, Coconut Palm Sugar, Chilli Flakes, Nutmeg, Clove, Sea Salt)
- 2 free-range pork loins
- 2 spring onion
- 1 sweet potato
Nutritional Information
Calories: 629
Protein: 37g
Carbs: 64g
Fat: 27g
Ingredients
- 1 handful of fresh coriander (use half)
- 1 tbsp red wine vinegar (use half) (red wine vinegar (100%))
- 1 free-range pork loin
- 1 sweet potato (use half)
- 1 red cabbage (use half)
- 1 tbsp jerk seasoning (use half) (Onion Powder, Black Pepper, Thyme, Pimento, Coconut Palm Sugar, Chilli Flakes, Nutmeg, Clove, Sea Salt)
- 1 chilli (use a quarter)
- 1 mango (use a quarter)
- 2 tbsp tomato purée (use half)
- 2 spring onion
- 110g baby tomatoes (use half)
- 25g honey (use half)
Nutritional Information
Calories: 633
Protein: 38g
Carbs: 64g
Fat: 27g
Jerk Pork Steaks with Sweet Potato Wedges & Mango Slaw
Free-range British pork steaks simmer away in a medley of fragrant spices. To the sticky and sweet sauce, we add juicy tomatoes, sticky honey and vinegar for tang. Dish up with golden sweet potatoes wedges and a vibrant slaw of crunchy sweetheart cabbage and juicy mango. It's a true weeknight feast!
Getting hungry?
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Goodness from natural food - full of fibre
Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9 / air fryer 190C
- Line a baking tray with parchment paper
- Pull out a medium frying pan, a large bowl, a measuring jug & a peeler
Get the wedges on
- Cut the sweet potato into wedges (peel optional)
- Place onto the lined baking tray and toss with 1 tsp oil and a pinch of salt and pepper
- Roast for 25-30 mins / air fryer 20-25, until soft and golden
Build the dish
- Thinly slice the spring onions
- Heat the medium frying pan with 2 tsp oil on high heat. Once hot, add the pork and cook for 4 mins per side, until golden
- Add the Jerk seasoning and tomato puree and cook for 1 min, then stir in the whole tomatoes, half the spring onion, half the honey and 250ml water (125ml for 1 person). Season with salt and pepper
- Simmer for 11 mins, until the sauce thickens and the pork is cooked through
Make the mango slaw
- Meanwhile, peel and dice the half mango into 1cm chunks. Trim and thinly slice the cabbage
- Add both to the large bowl, along with the vinegar, remaining honey and spring onion. Season with salt and pepper
- Finely chop the coriander. Stir half the coriander into the pork pan and add the remaining to the slaw. Toss to combine
Plate up
- Check your meat is cooked through; it should be golden brown, steaming hot, the juices should run clear when cut and there should be no pink / rare meat inside
- Deseed and thinly slice the half chilli
- Share the Jerk pork between plates, with the slaw and sweet potato wedges alongside. For those who'd like extra heat, garnish with the chilli
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