The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
-
1 vegetable stock cube (Celery)(Sea salt, potato starch*, sustainable palm oil*, sugar*, vegetables*(6,8%) [celery*, onion*, carrot*, parsnip*, tomato*], sunflower oil*, yeast extract, caramelised sugar*, herbs* & spices* ( lovage*, turmeric*, parsley*, black pepper*) *Organic ingredients)
- 2 plum
-
2 tbsp jerk seasoning(Onion, Salt, Cracked pepper, Thyme, Chilli, Ground pepper, Nutmeg, Pimento, Cayenne, Cloves.)
-
240g black beans (drained)(Black Beans, Water, Salt, Firming Agent (Calcium Chloride))
- 1 handful of fresh coriander
- 2 tbsp tomato puree
-
440g jackfruit(Jackfruit, Sea Salt, Lime Juice, Water)
- 170g baby plum tomatoes
-
½ tsp ground allspice(Pimento (Ground Allspice))
- 240g green beans
- 3 spring onion
- 2 tbsp maple syrup
-
160g brown rice(brown rice (100%))
Allergens
Contains:
Celery
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 112Kcal | 443Kcal |
| 470kJ | 1854kJ | |
| Fat | 3.7g | 15g |
| of which saturates | 0.7g | 2.7g |
| Carbohydrates | 16g | 64g |
| of which sugars | 3.0g | 12g |
| Protein | 3.2g | 12g |
| Salt | 0.86g | 3.4g |
| Fibre | 2.6g | 10g |
Vegan
Prep in 10
1/3 daily fibre
New
5 plants
Low sat fat
Jerk Jackfruit and Beans with Plum Spicy Rice
Jerk Jackfruit and Beans with Plum Spicy Rice
Cooking Instructions
Cooking Instructions
- Boil a kettle. Heat a large saucepan filled with salted boiling water on a high heat. Trim the green beans and cut into 2cm lengths. Add the rice and boil for 25-30 mins, adding the green beans for the final 2-3 mins, until cooked, then drain.
- Dissolve the stock cube in a jug with 350ml boiling water. Half and destone the plums. Cut each half into quarters. Slice the spring onions into 1cm lengths. Heat a large frying pan with 3 tbsp oil on a medium-high heat and cook the onions, whole tomatoes and half the plums for 4-5 mins, until softened.
- Drain the jackfruit and add it to the pan. Break it up then add the maple, jerk seasoning, allspice, tomato puree and the stock. Season with sea salt and black pepper then simmer for 15-20 mins until the sauce thickens slightly.
- Roughly chop the coriander. Drain and rinse the beans. Once done, add half the coriander to the drained rice and half to the sauce. Stir the beans and the remaining plums into the rice and spoon onto serving plates. Add the jerk jackfruit alongside the rice and serve.
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