The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Jackfruit Loaded Fries with Creamy Cashew Sauce & Sweetcorn
Classic loaded fries, but make it healthy! Start with crispy baked carrots and potato fries. Top with Cajun-spiced pulled jackfruit. Drizzle with a cheesy sauce of cashew cream and nutritional yeast
1/3 daily fibre
6 plants
Low sat fat
Serving size
Ingredients
- 2 tbsp nutritional yeast (Dried Inactive Yeast, Niacin, Pantothenic Acid, Thiamine, Vitamin B6, Riboflavin, Folic Acid, Biotin, Vitamin B12.)
- 200ml cashew cream (Nuts) (water, cashew (7%), sunflower oil, stabiliser (arabic gum, xanthan gum), sea salt)
- 200g passata (tomatoes, salt, citric acid)
- 1 tbsp Cajun spice mix (Cumin, Black Pepper, Sea Salt, Fennel, Green Cardamom, Coriander, Rubbed Oregano, Rubbed Thyme, Paprika Flakes, Cayenne Pepper.)
- 1 handful of fresh coriander
- 140g sweetcorn (sweetcorn, water, salt)
- 2 garlic clove
- 1 shallot
- 220g jackfruit (Jackfruit, Sea Salt, Lime Juice, Water)
- 10g vegetable stock powder (Chicory Extract, Salt, Yeast Extracts, Onion Powder, Carrot Extract, Tomato Powder, Rapeseed Oil, Natural Flavouring.)
- 2 carrot
- 2 large potatoes
Nutritional Information
Calories: 626
Protein: 13g
Carbs: 80g
Fat: 27g
Ingredients
- 10g vegetable stock powder (use half) (Chicory Extract, Salt, Yeast Extracts, Onion Powder, Carrot Extract, Tomato Powder, Rapeseed Oil, Natural Flavouring.)
- 1 shallot (use half)
- 2 carrot
- 1 tbsp Cajun spice mix (use a quarter) (Cumin, Black Pepper, Sea Salt, Fennel, Green Cardamom, Coriander, Rubbed Oregano, Rubbed Thyme, Paprika Flakes, Cayenne Pepper.)
- 2 tbsp nutritional yeast (use half) (Dried Inactive Yeast, Niacin, Pantothenic Acid, Thiamine, Vitamin B6, Riboflavin, Folic Acid, Biotin, Vitamin B12.)
- 2 large potatoes
- 200ml cashew cream (use half) (Nuts) (water, cashew (7%), sunflower oil, stabiliser (arabic gum, xanthan gum), sea salt)
- 200g passata (use half) (tomatoes, salt, citric acid)
- 140g sweetcorn (use half) (sweetcorn, water, salt)
- 1 handful of fresh coriander (use half)
- 2 garlic clove
- 220g jackfruit (use half) (Jackfruit, Sea Salt, Lime Juice, Water)
Nutritional Information
Calories: 860
Protein: 18g
Carbs: 131g
Fat: 27g
Jackfruit Loaded Fries with Creamy Cashew Sauce & Sweetcorn
Classic loaded fries, but make it healthy! Start with crispy baked carrots and potato fries. Top with Cajun-spiced pulled jackfruit. Drizzle with a cheesy sauce of cashew cream and nutritional yeast
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Goodness from natural food - full of fibre
Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9 / air fryer 190C
- Line a baking tray with parchment paper
- Pull out a large frying pan, a small saucepan, a sieve & a measuring jug
Get the fries in the oven
- Cut the potatoes and carrots into fries (peel optional)
- Place both onto the lined baking tray and toss with 1 tbsp oil and a pinch of salt and pepper
- Roast for 25-30 mins / air fryer 20-25 mins, until soft and golden
Jackfruit time
- Drain and rinse the jackfruit. Thinly slice the shallot. Finely chop or crush the garlic. Drain the sweetcorn. Roughly chop the coriander
- Heat the large frying pan with 1 tbsp oil on medium-high heat. Once hot, add the shallot and corn and cook for 4-5 mins, until softened and golden. Season with salt and pepper
- Add the Cajun spice and the garlic and cook for 1 min
- Add the jackfruit and cook for 3 mins, breaking the jackfruit up with a wooden spoon
Simmer simmer
- Stir in the passata, stock powder and 100ml hot water (50ml for 1 person) to the pan
- Bring to a boil, then simmer for 8-10 mins, until the sauce thickens. Season to taste
Make the cashew sauce
- Heat the small saucepan on medium-high heat. Once hot, add the cashew cream and nutritional yeast
- Bring to a boil and simmer for 1 min, stirring constantly, until thickened slightly. Season generously with salt and pepper
Plate up
- Share the fries between plates, topped with the Cajun jackfruit. Drizzle with the cashew sauce and garnish with the coriander
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