The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
-
4 tsp ginger & garlic paste
- 240g green beans
- 2 pepper
- 25g honey
-
1 tbsp white miso paste (Soya)
-
4 tbsp teriyaki sauce (Soya)
- 2 aubergine
-
1 tbsp chilli paste
- 600g beef strips
-
300g wide brown rice noodles
Soya
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 111Kcal | 690Kcal |
| 462kJ | 2885kJ | |
| Fat | 3.8g | 23g |
| of which saturates | 1.5g | 9.0g |
| Carbohydrates | 13g | 78g |
| of which sugars | 3.3g | 21g |
| Protein | 6.5g | 41g |
| Salt | 0.28g | 1.7g |
| Fibre | 1.7g | 10g |
Sticky Teriyaki Beef with Brown Rice Noodles & Miso-glazed Aubergine
This recipe will go down a treat with the whole family. It stars tender British beef, sizzled in a sticky teriyaki sauce. Gooey aubergine, glazed with umami miso paste, and grilled alongside crunchy green beans and sweet peppers. And wide brown rice noodles to soak up all the flavour. A family favourite that is big on flavour and low on effort.
Cooking Instructions
Cooking Instructions
Before you start
- Preheat the grill to high (240C)
- Line a large baking tray with foil
- Pull out a large frying pan or wok, a large frying pan, a small bowl, a sieve & a measuring jug
Grill the aubergine
- Dice the aubergine into 1cm chunks. Add the aubergine to the large foil-lined tray, then toss with 1 tbsp olive oil and a pinch of salt. Grill for 8 mins
- Trim the green beans. Finely slice the pepper
- After 8 mins, move the aubergine to one side. Add the green beans and pepper to the other side of the tray. Toss with 1 tsp olive oil and a pinch of salt
- Grill for another 8-10 mins, until the veg is soft and golden
Fry the beef
- Heat the large frying pan with 1 tsp olive oil on medium-high heat. Once hot, add the beef and cook for 3 mins
- Add the ginger & garlic paste and teriyaki sauce along with 150ml water. Bring to a boil then simmer for 8 mins, until the sauce is glossy and the beef is cooked through
Cook the noodles
- Meanwhile, bring the large saucepan filled with hot salted water to a boil. Once boiling, add the noodles, gently separate with a fork and simmer for 6-7 mins, until cooked. Drain, then rinse under cold water
- Add the honey and miso to the small bowl and mix to combine. When ready, drizzle the miso glaze over the aubergine and toss to combine
- Toss the noodles and veg through the beef (make it kid friendly: let the kids choose which veg to toss in their noodles). Season to taste
Finish & plate up
- Serve the teriyaki beef noodles into bowls. Drizzle over the chilli paste (for those who'd like the heat)
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