The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Pan-fried Sea Bream with Sweet Potato Wedges & Greek-style Salad
Bring Mediterranean vibes to your kitchen, with our responsibly-sourced sea bream, pan-fried until golden. Accompanied by a fresh Greek-style salad and bright sweet potato wedges. A true taste of the coast!
High protein
1/3 daily fibre
5 of 5 a day
Serving size
Ingredients
- 2 sea bream fillets (Fish)
- 1 tsp dried oregano (Dried Rubbed Oregano 100%.)
- 1 tsp sumac
- 1 unwaxed lemon
- 1 onion (use half)
- 1 pepper
- 30g Pitted Kalamata Olives (Kalamata Olives, Sunflower Oil, Sea Salt, Lactic Acid (E270))
- 110g baby tomatoes
- 100g feta (Milk)
- 1 midi cucumber
- 1 sweet potato
Nutritional Information
Calories: 693
Protein: 36g
Carbs: 53g
Fat: 41g
Ingredients
- 110g baby tomatoes (use half)
- 1 tsp dried oregano (use half) (Dried Rubbed Oregano 100%.)
- 30g Pitted Kalamata Olives (use half) (Kalamata Olives, Sunflower Oil, Sea Salt, Lactic Acid (E270))
- 1 sweet potato (use half)
- 1 unwaxed lemon (use half)
- 100g feta (use half) (Milk)
- 2 sea bream fillets (use half) (Fish)
- 1 onion (use a quarter)
- 1 tsp sumac (use half)
- 1 midi cucumber (use half)
- 1 pepper (use half)
Nutritional Information
Calories: 693
Protein: 36g
Carbs: 53g
Fat: 41g
Pan-fried Sea Bream with Sweet Potato Wedges & Greek-style Salad
Bring Mediterranean vibes to your kitchen, with our responsibly-sourced sea bream, pan-fried until golden. Accompanied by a fresh Greek-style salad and bright sweet potato wedges. A true taste of the coast!
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Goodness from natural food - full of fibre
Cooking Instructions
Before you start
- Preheat the oven to 220C / fan 200C / gas mark 7 / air fryer 190C
- Line a baking tray with parchment paper
- Pull out a large frying pan & a large bowl
Make the chips
- Leaving the skin on, cut the sweet potato into chunky chips
- Place the chips onto the lined baking tray, then toss with 2 tsp oil and a pinch of salt and pepper
- Bake for 25-30 mins / air fryer 20-25 mins, until golden
Build the salad
- Thinly slice the cucumber into 1/2cm half-moons. Cut the feta into 1cm cubes. Cut the tomatoes into 2cm wedges. Halve the olives. Thinly slice the pepper and the half onion
- Add all to the large bowl. Halve the lemon
- Add the sumac, oregano, juice from half the lemon, 1 tsp olive oil and a pinch of salt and pepper to the salad. Toss to combine
Pan-fry the sea bream
- Heat the large frying pan with 2 tsp oil on medium-high heat. Season both sides of the sea bream with salt and pepper. Once hot, add the sea bream, skin-side down, and cook for 4 mins. Flip and cook for a further 5 mins, until cooked through
Plate up
- Check your fish is cooked through; it should be steaming hot, opaque and separate easily with a fork
- Share the sea bream between plates, with the salad and chips alongside. Squeeze over the juice from the remaining lemon (or to taste)
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