The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Gochujang Smoked Trout Rice Bowl
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Ready in 20
High protein
1/3 daily fibre
New
5 plants
Low sat fat
Serving size
Ingredients
- 2 tsp ginger & garlic paste (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 head of broccoli
- 1 tbsp sesame oil (Sesame)
- 4 tbsp gochujang paste (Soya) (Fermented Red Jalapeno (Red Jalapeno Chilli Peppers, Salt), Coconut Palm Sugar, Tomato Paste, Tamari Sauce (Water, Soybeans, Salt, Spirit vinegar), Maple Syrup, Rapeseed Oil, Garlic Puree, Ginger Puree, Spirit Vinegar, Salt)
- 2 hot-smoked trout fillets (skin on) (Fish)
- 80g green beans
- 1 tsp sesame seeds (Sesame) (white sesame seeds, black sesame seeds)
- 250g steamed brown basmati rice (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
Nutritional Information
Calories: 587
Protein: 42g
Carbs: 54g
Fat: 23g
Ingredients
- 80g green beans (use half)
- 1 hot-smoked salmon fillet (skin on) (Fish)
- 1 tbsp sesame oil (use half) (Sesame)
- 1 head of broccoli (use half)
- 250g steamed brown basmati rice (use half) (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
- 2 tsp ginger & garlic paste (use half) (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 tsp sesame seeds (use half) (Sesame) (white sesame seeds, black sesame seeds)
- 4 tbsp gochujang paste (use half) (Soya) (Fermented Red Jalapeno (Red Jalapeno Chilli Peppers, Salt), Coconut Palm Sugar, Tomato Paste, Tamari Sauce (Water, Soybeans, Salt, Spirit vinegar), Maple Syrup, Rapeseed Oil, Garlic Puree, Ginger Puree, Spirit Vinegar, Salt)
Nutritional Information
Calories: 634
Protein: 44g
Carbs: 55g
Fat: 26g
Gochujang Smoked Trout Rice Bowl
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Cooking Instructions
Before you start
- Preheat the oven to 200C / fan 180C / gas mark 6
- Bring a large saucepan filled with salted water to a boil
- Pull out a large frying pan & a baking lined baking tray
Heat the trout
- Add the trout the baking tray and warm through for 10 mins, until piping hot
Prep the veg
- Trim the broccoli and green beans
- Add the broccoli and green beans to the saucepan and boil for 3-4 mins, until cooked, then drain
Heat the rice
- Heat the large frying pan on medium-high heat
- Add the rice and break it up with a wooden spoon
- Add a splash of water and cook for 2-3 mins, until piping hot
Finish up
- Toss the broccoli with half the sesame oil and ginger and garlic paste
- Mix the remaining sesame oil into the rice, and season with sea salt
Plate up
- Add the rice to bowls, topped with the trout, veg and drizzle over the gochujang
- Sprinkle with the sesame seeds.
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