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Speedy Ginger Turkey Noodles with Peanut Salsa
A super speedy stir-fry. Starring tender British turkey, sizzled with ginger, garlic and zingy lime juice. Add tenderstem broccoli and brown rice noodles, then finish with spring onions and crunchy roasted peanuts. It's ready in 20!
Ready in 20
High protein
6 plants
Low sat fat
Serving size
Ingredients
- 1 unwaxed lime
- 2 spring onion
- 100g brown rice noodles (Brown Rice Flour, Water)
- 1 garlic clove
- 1 pepper
- 3 tbsp teriyaki sauce (Soya) (Coconut Palm Sugar, Tamari Sauce (Water, SOYBEANS, Salt, Spirit vinegar), Water, Rice Vinegar (Rice Vinegar, Salt), Tomato Puree, Cornflour, Ginger Puree, Garlic Powder, White Onion Powder)
- 180g Tenderstem broccoli
- 1 tbsp sesame oil (Sesame)
- 300g British diced turkey breast
- 4cm fresh ginger
- 1 pak choi
- 20g roasted peanuts (Peanuts, Nuts, Sesame)
Nutritional Information
Calories: 585
Protein: 49g
Carbs: 61g
Fat: 17g
Ingredients
- 100g brown rice noodles (use half) (Brown Rice Flour, Water)
- 4cm fresh ginger (use half)
- 3 tbsp teriyaki sauce (use half) (Soya) (Coconut Palm Sugar, Tamari Sauce (Water, SOYBEANS, Salt, Spirit vinegar), Water, Rice Vinegar (Rice Vinegar, Salt), Tomato Puree, Cornflour, Ginger Puree, Garlic Powder, White Onion Powder)
- 1 garlic clove
- 180g Tenderstem broccoli (use half)
- 20g roasted peanuts (use half) (Peanuts, Nuts, Sesame)
- 1 unwaxed lime (use half)
- 2 spring onion
- 1 pepper (use half)
- 150g British diced turkey breast
- 1 pak choi (use half)
- 1 tbsp sesame oil (use half) (Sesame)
Nutritional Information
Calories: 591
Protein: 49g
Carbs: 62g
Fat: 17g
Speedy Ginger Turkey Noodles with Peanut Salsa
A super speedy stir-fry. Starring tender British turkey, sizzled with ginger, garlic and zingy lime juice. Add tenderstem broccoli and brown rice noodles, then finish with spring onions and crunchy roasted peanuts. It's ready in 20!
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Cooking Instructions
Before you start
- Bring a large saucepan filled with salted water to a boil
- Pull out a sieve, a grater, a medium frying pan & small bowl
Prep the veg
- Thinly slice the spring onions and pepper. Trim the broccoli and pak choi, then cut both into bite-sized pieces
- Finely chop or grate the garlic and ginger
Time to noodle
- Add the noodles to the saucepan, gently separate with a fork, and boil for 3-4 mins, until cooked
- Drain, then rinse under cold water
Get sizzlin'
- Heat the medium frying pan with the 1 tsp oil on medium heat. Once hot, add the turkey and cook for 5 mins, turning occasionally, until golden brown
- Add the pepper, broccoli and pak choi to the pan and cook for 3 mins, until softening
Build the dish
- Add the ginger and garlic to the pan
- Cook for 1 min, then stir in the teriyaki sauce, juice from half the lime, half the spring onions, cooked noodles and a splash of water
- Cook for 1 min, until the noodles are piping hot and the turkey is cooked through
- Check the turkey is cooked through by cutting a large piece in half; the flesh should be white and the juices running clear.Season with salt and pepper
Plate up
- In the small bowl, combine the peanuts, sesame oil, remaining spring onions and lime juice.
- Squeeze over the remaining lime juice (to taste)
- Serve the turkey noodles into bowls and drizzle over the salsa
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