Garlic & Chilli King Prawns with Brown Rice Noodles, Tenderstem Broccoli & Bamboo Shoots

Serving size

1 person 2 people 4 people

Ingredients

30g cashew nuts (Nuts)
100g brown rice noodles

(Brown Rice Flour, Water)
80g baby corn
1 pak choi
90g Tenderstem broccoli
2 garlic clove
1 tbsp sesame oil (Sesame)
200g king prawns (Crustaceans)

(Headless, Peeled, Deveined, Tail Off Litopenaeus vannamei Prawns)
1 tbsp chilli paste

(Red Chillies, Rapeseed Oil, White Wine Vinegar, Sea Salt)
2 tbsp tamari (Soya)

(water, soybeans, salt, spirit vinegar)
25g honey
1 unwaxed lime
225g bamboo shoots

(bamboo shoots, water, citric acid)

Allergens

Contains: Nuts, Sesame, Crustaceans, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	102Kcal	522Kcal
	426kJ	2183kJ
Fat	3.6g	18g
of which saturates	0.7g	3.4g
Carbohydrates	11g	58g
of which sugars	3.3g	17g
Protein	6.1g	31g
Salt	0.83g	4.3g
Fibre	1.6g	8.4g

Ingredients

225g bamboo shoots (use half)

(bamboo shoots, water, citric acid)
25g honey (use half)
1 tbsp chilli paste

(Red Chillies, Rapeseed Oil, White Wine Vinegar, Sea Salt)
20g cashew nuts (use half) (Nuts)
100g king prawns (Crustaceans)

(Headless, Peeled, Deveined, Tail Off Litopenaeus vannamei Prawns)
80g baby corn (use half)
90g Tenderstem broccoli (use half)
1 pak choi (use half)
2 garlic clove
2 tbsp tamari (use half) (Soya)

(water, soybeans, salt, spirit vinegar)
1 unwaxed lime (use half)
1 tbsp sesame oil (use half) (Sesame)
100g brown rice noodles (use half)

(Brown Rice Flour, Water)

Allergens

Contains: Nuts, Sesame, Crustaceans, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	98Kcal	510Kcal
	410kJ	2136kJ
Fat	3.3g	17g
of which saturates	0.6g	3.0g
Carbohydrates	11g	59g
of which sugars	3.3g	17g
Protein	6.0g	31g
Salt	0.85g	4.4g
Fibre	1.6g	8.4g

Back

Ready in 20 High protein 6 plants Low sat fat

Garlic & Chilli King Prawns with Brown Rice Noodles, Tenderstem Broccoli & Bamboo Shoots

Prep time: 15 mins

Total time: 20 mins

Cuisine: Asian

Food group: Shellfish

Juicy responsibly-sourced king prawns are the star of this quick noodle stir-fry. Crispy chopped veg – like baby corn, Tenderstem broccoli, bamboo shoots and pak choi – bring vibrant colour, while fresh lime and chilli add zesty zing. The best part? It's ready to eat in 20 mins.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Bring a large saucepan filled with salted water to a boil
Pull out a large frying pan, a grater & a sieve

Boil & prep

Trim and cut the broccoli into thirds
Add the noodles and broccoli to the saucepan, gently separate with a fork and simmer for 3-4 mins, until cooked. Drain, then rinse under cold water
Meanwhile, halve the baby corn widthways. Trim and cut the pak choi into bite-sized pieces. Finely chop or grate the garlic

Toast the cashews

Heat the large frying pan on medium heat. Once hot, add the cashews and toast for 2-3 mins, tossing regularly, until golden brown. Remove and set aside

Time to fry

Reheat the frying pan with the sesame oil on high heat. Once hot, drain the prawns, then add to the pan with the baby corn and cook for 4 mins. Season with salt and pepper
Add the bamboo shoots and pak choi and cook for a further 2 mins, until the prawns are cooked through

Bring it all together

Stir in the chilli paste (use less for less heat) and garlic and cook for 30 secs, then add the tamari, honey and 2 tbsp water (1 tbsp for 1 person) and simmer for 1 min
Add the cooked noodles, broccoli, and the juice from half the lime. Toss to coat and cook for 1 min, until hot. Add a splash of water of needed. Season to taste

Plate up

Check your prawns are cooked through; they should be opaque, firm and steaming hot
Share the prawn noodles between bowls, topped with the toasted cashews. Serve with the remaining lime, cut into wedges