Creamy garlic chicken, broccoli & sauté potatoes

Serving size

1 person 2 people 4 people

Ingredients

10g white sesame seeds (use half) (Sesame)
1 unwaxed lemon (use half)
20g cashew parm cheez (use half) (Nuts)

(Cashew nuts, Sunflower seeds, Nutritional yeast, Kale, Himalayan pink salt , Lemon peel)
80g almond yoghurt (use half) (Nuts)

(Almond Drink (95%) (Filtered Water/Almonds), Thickener: Starch (Tapioca / Carob Gum), Live Vegan Cultures)
2 large potatoes
1 head of broccoli (use half)
1 chicken stock cube (use half) (Celery)

(sea salt, potato starch*, sustainable palm oil* , sugar*, chicken fat* 3.5%, yeast extract, natural flavour, chicken meat* 1%, herbs & spices* (turmeric*, black pepper*, parsley*, rosemary*), onion powder*. * Organic ingredient)
40g sundried tomatoes (use half)

(Sun dried tomatoes, Sunflower oil, Wine vinegar, Salt, Capers, Garlic, Oregano, Chilli pepper, Parsley, Antioxidant: Ascorbic acid, Acidity regulator: citric acid)
1 British Free Range chicken breast
4 garlic clove
1 onion (use half)

Allergens

Contains: Sesame, Nuts

May Contain: Celery

Nutritional Information

Typical values	per 100g	per portion
Energy	89Kcal	857Kcal
	372kJ	3585kJ
Fat	1.8g	17g
of which saturates	0.6g	5.3g
Carbohydrates	12g	115g
of which sugars	1.4g	14g
Protein	6.4g	62g
Salt	0.3g	2.9g
Fibre	1.9g	18g

Ingredients

1 onion
2 British Free Range chicken breasts
10g white sesame seeds (Sesame)
20g cashew parm cheez (Nuts)

(Cashew nuts, Sunflower seeds, Nutritional yeast, Kale, Himalayan pink salt , Lemon peel)
2 large potatoes
1 chicken stock cube (Celery)

(sea salt, potato starch*, sustainable palm oil* , sugar*, chicken fat* 3.5%, yeast extract, natural flavour, chicken meat* 1%, herbs & spices* (turmeric*, black pepper*, parsley*, rosemary*), onion powder*. * Organic ingredient)
1 head of broccoli
1 unwaxed lemon
40g sundried tomatoes

(Sun dried tomatoes, Sunflower oil, Wine vinegar, Salt, Capers, Garlic, Oregano, Chilli pepper, Parsley, Antioxidant: Ascorbic acid, Acidity regulator: citric acid)
4 garlic clove
80g almond yoghurt (Nuts)

(Almond Drink (95%) (Filtered Water/Almonds), Thickener: Starch (Tapioca / Carob Gum), Live Vegan Cultures)

Allergens

Contains: Sesame, Nuts

May Contain: Celery

Nutritional Information

Typical values	per 100g	per portion
Energy	99Kcal	752Kcal
	413kJ	3148kJ
Fat	3.5g	27g
of which saturates	0.9g	6.6g
Carbohydrates	10g	74g
of which sugars	1.6g	12g
Protein	7.5g	57g
Salt	0.37g	2.8g
Fibre	1.9g	14g

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Prep in 10 High protein 1/3 daily fibre New Low sat fat

Creamy garlic chicken, broccoli & sauté potatoes

Name: Creamy garlic chicken, broccoli & sauté potatoes
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Cuisine: British
Ingredients: 1 onion; 2 British Free Range chicken breasts; 10g white sesame seeds; 20g cashew parm cheez; 2 large potatoes; 1 chicken stock cube; 1 head of broccoli; 1 unwaxed lemon; 40g sundried tomatoes; 4 garlic clove; 80g almond yoghurt

Prep time: 0 mins

Total time: 30 mins

Cuisine: British

Food group: Poultry

Garlic chicken & broccoli with sauté potatoes in a cream sauce

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Preheat the oven to 240C/ fan 220C / gas mark 8 and boil a kettle. Dissolve the stock cube in 400ml boiling water, add the yoghurt, cashew 'parmesan' and the the juice from lemon. Mix.
Dice the onion. Finely chop or crush the garlic. Slice the sundried tomatoes.
Heat a medium-sized non-stick pan with 1 tbsp oil on a medium-high heat. Season the chicken with sea salt and black pepper and cook for 2 mins on each side. Add the potatoes, onions and garlic. Cook for 5 mins, add the stock mix and transfer to an ovenproof dish and bake for 20 mins.
Reboil a kettle. Cut the broccoli into florets and place in a pan with 800ml salted boiling water. Boil for 5 mins, then drain.
To plate spoon on the chicken breast and saucy potatoes, add the broccoli & garnish with the sesame seeds.