The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Fruit Box
Your Fruit Box has so much in-season goodness. There's 1 vitamin C-rich mango, 2 jazz apples, plus 2 conference pears, and 3 nutritional soft citrus (think: easy peelers, tangerines, satsumas or clementines). You'll also find a grapefruit and 320g of grapes.
Ready in 20
Low sat fat
Serving size
Ingredients
- 1000g Fruit Box
Nutritional Information
Calories: 221
Protein: 1.5g
Carbs: 52g
Fat: 0g
Ingredients
- 1000g Fruit Box
Nutritional Information
Calories: 443
Protein: 3.0g
Carbs: 105g
Fat: 1.0g
Ingredients
- 1000g Fruit Box
Nutritional Information
Calories: 111
Protein: 0.8g
Carbs: 26g
Fat: 0g
Fruit Box
Your Fruit Box has so much in-season goodness. There's 1 vitamin C-rich mango, 2 jazz apples, plus 2 conference pears, and 3 nutritional soft citrus (think: easy peelers, tangerines, satsumas or clementines). You'll also find a grapefruit and 320g of grapes.
Getting hungry?
Find 56 recipes a week just like this one at Mindful Chef, that are all:
Delicious, high quality food - and lots of it
No stodgy refined carbs - no food comas here
Goodness from natural food - full of fibre
Cooking Instructions
- Add to your Mindful Chef box, just like you add a recipe.
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