The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 1000g Fruit Box
Allergens
None
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 89Kcal | 221Kcal |
| 370kJ | 926kJ | |
| Fat | 0g | 0g |
| of which saturates | 0g | 0g |
| Carbohydrates | 21g | 52g |
| of which sugars | 0g | 0g |
| Protein | 0.6g | 1.5g |
| Salt | 0g | 0g |
| Fibre | 0g | 0g |
Ingredients
Ingredients
- 1000g Fruit Box
Allergens
None
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 89Kcal | 443Kcal |
| 370kJ | 1851kJ | |
| Fat | 0g | 1.0g |
| of which saturates | 0g | 0g |
| Carbohydrates | 21g | 105g |
| of which sugars | 0g | 0g |
| Protein | 0.6g | 3.0g |
| Salt | 0g | 0g |
| Fibre | 0g | 0g |
Ingredients
Ingredients
- 1000g Fruit Box
Allergens
None
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 89Kcal | 111Kcal |
| 370kJ | 463kJ | |
| Fat | 0g | 0g |
| of which saturates | 0g | 0g |
| Carbohydrates | 21g | 26g |
| of which sugars | 0g | 0g |
| Protein | 0.6g | 0.8g |
| Salt | 0g | 0g |
| Fibre | 0g | 0g |
Vegan
Ready in 20
Low sat fat
Fruit Box
Your Fruit Box has so much in-season goodness. There's 1 vitamin C-rich mango, 2 jazz apples, plus 2 conference pears, and 3 nutritional soft citrus (think: easy peelers, tangerines, satsumas or clementines). You'll also find a grapefruit and 320g of grapes.
Cooking Instructions
Cooking Instructions
- Add to your Mindful Chef box, just like you add a recipe.
Getting hungry?
Healthy, chef designed meal kits to cook at home.
Looking for more recipe inspiration?
Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!
By signing up to our mailing list you agree to the terms of our Privacy Policy.