The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Hoisin Turkey Stir-fry with Brown Rice & Broccoli
High-protein British turkey, drizzled in sweet hoisin sauce – does it get any better? Serve it alongside sweet peppers, crunchy mangetout and nutty broccoli. Brown rice soaks up all the flavour. Finish with a sprinkle of sesame seeds and dig in!
High protein
5 plants
Low sat fat
Serving size
Ingredients
- 1 tsp black sesame seeds (Sesame)
- 1 tbsp tamari (Soya) (water, soybeans, salt, spirit vinegar)
- 6 tbsp hoisin sauce (Soya) (Water, Miso Paste (Water, Soybeans, Rice, Salt), Date Syrup, Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Tomato Paste, Cornflour, Salt, Garlic, Acidity Regulator: Acetic Acid, Chinese Five Spice (Fennel Seed, Cassia, Black Pepper, Star Anise, Cloves), Cayenne Pepper)
- 25g honey
- 4 tsp ginger & garlic paste (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 tsp Chinese five-spice (Cassia, Fennel, Ginger, Star Anise, Clove)
- 1 tbsp cornflour
- 600g British diced turkey breast
- 2 pepper
- 1 head of broccoli
- 160g mangetout
- 200g brown rice (100% Brown Rice)
Nutritional Information
Calories: 507
Protein: 44g
Carbs: 66g
Fat: 8.4g
Hoisin Turkey Stir-fry with Brown Rice & Broccoli
High-protein British turkey, drizzled in sweet hoisin sauce – does it get any better? Serve it alongside sweet peppers, crunchy mangetout and nutty broccoli. Brown rice soaks up all the flavour. Finish with a sprinkle of sesame seeds and dig in!
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Cooking Instructions
Before you start
- Bring a large saucepan filled with salted water to a boil
- Pull out a large frying pan, a large bowl, a sieve & a measuring jug
Boil & prep
- Add the rice to the saucepan and boil for 25-30 mins. In the final 2 mins of cooking, add the mangetout, then drain together
- Meanwhile, cut the broccoli into small florets. Thinly slice the pepper
Sizzle time
- In the large bowl, toss the turkey with the cornflour and a pinch of five-spice
- Heat the large frying pan with 1 tbsp oil on medium-high heat. Once hot, add the turkey and season with salt and pepper. Cook for 10 mins, until beginning to brown
Build the dish
- Add the broccoli and pepper to the frying pan. Cook for 5 mins, until beginning to soften
- Stir in the ginger & garlic paste, hoisin, tamari, honey and 100ml water. Bring to a boil, then simmer for a further 5 mins, until the turkey is cooked through and the sauce has thickened slightly
Plate up
- Check your turkey is cooked through by cutting a large piece in half; the flesh should be white and the juices running clear. Season to taste
- Serve the turkey stir-fry into bowls, with the mangetout rice alongside. Sprinkle over the sesame seeds
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