The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 110Kcal | 617Kcal |
| 461kJ | 2582kJ | |
| Fat | 5.3g | 30g |
| of which saturates | 2.0g | 11g |
| Carbohydrates | 8g | 46g |
| of which sugars | 3.1g | 17g |
| Protein | 7.3g | 41g |
| Salt | 0.29g | 1.6g |
| Fibre | 2.1g | 12g |
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 96Kcal | 518Kcal |
| 404kJ | 2166kJ | |
| Fat | 3.6g | 19g |
| of which saturates | 1.4g | 7.4g |
| Carbohydrates | 8g | 46g |
| of which sugars | 3.1g | 17g |
| Protein | 7.4g | 40g |
| Salt | 0.28g | 1.5g |
| Fibre | 2.2g | 12g |
Fragrant sage gives this free-range British creamy chicken pie a festive feel. Top with a creamy and filling parsnip and potato mash. Vitamin-rich tenderstem and braised red cabbage, flavoured with sweet apple, earthy star anise and zingy vinegar for an extra serving of veg.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!
While you wait, pull up a chair with The Mindful Journal for healthy lifestyle tips and recipe inspiration.