The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Wild Crab Niçoise Salad with Roast Potatoes, Tenderstem Broccoli & Gooey Egg
This delicious Crab Niçoise Salad features our new responsibly-sourced 100% white crab meat. Loaded with juicy olives, roasted broccoli and potatoes, top with a gooey boiled egg, sweet maple and mustard dressing, and of course - our flaky & delicate premium crab meat. Simply magnifique!
7 plants
Low sat fat
Serving size
Ingredients
- 100g white crab meat (Crustaceans) (white crab meat)
- 80g mixed salad leaves
- 30g maple and mustard dressing (Mustard) (cold pressed rapeseed oil, cider vinegar, maple syrup, water, dijon mustard, wholegrain mustard, salt, ground black pepper, xanthan gum.)
- 90g Tenderstem broccoli
- 1 unwaxed lemon
- 1 shallot
- 30g Pitted Kalamata Olives (Kalamata Olives, Sunflower Oil, Sea Salt, Lactic Acid (E270))
- 110g baby tomatoes
- 1 egg (Eggs)
- 6 baby potatoes
Nutritional Information
Calories: 521
Protein: 21g
Carbs: 36g
Fat: 33g
Ingredients
- 110g baby tomatoes (use half)
- 30g Pitted Kalamata Olives (use half) (Kalamata Olives, Sunflower Oil, Sea Salt, Lactic Acid (E270))
- 1 shallot (use half)
- 1 unwaxed lemon (use half)
- 90g Tenderstem broccoli (use half)
- 30g maple and mustard dressing (use half) (Mustard) (cold pressed rapeseed oil, cider vinegar, maple syrup, water, dijon mustard, wholegrain mustard, salt, ground black pepper, xanthan gum.)
- 80g mixed salad leaves (use half)
- 100g white crab meat (use half) (Crustaceans) (white crab meat)
- 6 baby potatoes
- 1 egg (use half) (Eggs)
Nutritional Information
Calories: 636
Protein: 23g
Carbs: 60g
Fat: 34g
Wild Crab Niçoise Salad with Roast Potatoes, Tenderstem Broccoli & Gooey Egg
This delicious Crab Niçoise Salad features our new responsibly-sourced 100% white crab meat. Loaded with juicy olives, roasted broccoli and potatoes, top with a gooey boiled egg, sweet maple and mustard dressing, and of course - our flaky & delicate premium crab meat. Simply magnifique!
Getting hungry?
Find 56 recipes a week just like this one at Mindful Chef, that are all:
Delicious, high quality food - and lots of it
No stodgy refined carbs - no food comas here
Goodness from natural food - full of fibre
Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9 / air fryer 190C
- Line a baking tray with parchment paper
- Bring a small saucepan filled with water to a boil
- Pull out a large bowl, a slotted spoon & a small bowl
Get the potatoes on
- Quarter the potatoes, then place onto the lined baking tray. Toss with 2 tsp oil, salt and pepper
- Roast for 25-30 mins / air fryer 20-25 mins
Cook the egg
- Carefully lower the egg into the saucepan using a spoon
- Boil for 7 mins, then remove with a slotted spoon and run under cold water
Prep the veg
- Halve the tomatoes and olives. Thinly slice the shallot. Zest and halve the lemon. Trim and cut the broccoli into thirds
- In the final 10 mins, add the broccoli to the potato tray, drizzle with 1 tsp oil, season, then roast for the remaining time
Make the dressing
- In the large bowl, combine the maple & mustard dressing, half the lemon juice and 1 tbsp olive oil. Season with salt and pepper
- In the small bowl, combine the crab meat, lemon zest, a pinch of salt and pepper and 2 tsp olive oil
Build the salad & plate up
- Carefully peel and halve the egg
- To the dressing bowl, add the roasted and prepped veg. Season with salt and pepper, then toss to coat. Allow to cool for a few mins, then add the salad leaves and toss again
- Share the Niçoise salad between bowls, topped with the zesty crab and the egg halves. Garnish with the remaining lemon, cut into wedges
Looking for more recipe inspiration?
Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!
By signing up to our mailing list you agree to the terms of our Privacy Policy.