The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 110Kcal | 411Kcal |
| 460kJ | 1720kJ | |
| Fat | 2.7g | 10g |
| of which saturates | 0.4g | 1.6g |
| Carbohydrates | 17g | 62g |
| of which sugars | 6.0g | 23g |
| Protein | 5.0g | 19g |
| Salt | 0.75g | 2.8g |
| Fibre | 1.9g | 7.0g |
Responsibly-sourced crab is delicious in our speedy seafood noodles. Flash-fried with sweet carrot and peppers, then tossed in a zingy sauce of chilli paste, tamari, lime and garlic. Fibre-rich brown rice noodles to soak up the flavours. Peanuts bring the crunch!
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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