The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Sri Lankan-spiced Cod Curry with Rice
Our Sri Lankan-inspired spice mix is an irresistible blend of sweet, tart and fruity – and a delicious addition to this velvety coconut and sustainably sourced cod curry. Fibre-rich rice and vitamin-dense broccoli are dreamy sides.
High protein
7 plants
Serving size
Ingredients
- 400ml coconut milk (Coconut, Water)
- 10g toasted coconut chips
- 200g brown rice (brown rice (100%))
- 200g passata (tomatoes, salt, citric acid)
- 1 onion
- 4 cod fillets (skin off) (Fish)
- 1 pepper
- 4cm fresh ginger
- 2 tbsp Sri Lankan spice blend (Coriander, Fenugreek, Cumin, Fennel, Cayenne Pepper, Cinnamon, Cardamom, Curry Leaves, Clove)
- 3 garlic clove
- 1 head of broccoli
Nutritional Information
Calories: 666
Protein: 45g
Carbs: 58g
Fat: 29g
Sri Lankan-spiced Cod Curry with Rice
Our Sri Lankan-inspired spice mix is an irresistible blend of sweet, tart and fruity – and a delicious addition to this velvety coconut and sustainably sourced cod curry. Fibre-rich rice and vitamin-dense broccoli are dreamy sides.
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Cooking Instructions
- Bring a large saucepan filled with salted hot water to a boil. Add the rice and boil for 25-30 mins, until cooked, then drain.
- Finely dice the onion. Roughly chop the pepper. Heat a large saucepan with 2 tbsp oil on medium-high heat. Once hot, add the onion and pepper and cook for 4-6 mins, until softened. Meanwhile, finely chop or grate the garlic and ginger.
- Add the garlic and ginger to the pan. Cook for 2-3 mins, then add the spice mix. Cook for 1 min, then add the passata and coconut milk. Simmer for 8-10 mins, until slightly thickened.
- Cut the cod into 3cm pieces, then gently stir it through the curry sauce. Simmer for 12 mins, until cooked through. Season with salt and pepper (to taste).
- Meanwhile, cut the broccoli into florets. Bring a medium saucepan filled with salted hot water to a boil. Add the broccoli and boil for 3-4 mins, until cooked, then drain.
- Check your fish is cooked through; it should be steaming hot, opaque and separate easily with a fork. Cook for longer if necessary. Serve the cod curry with the rice and broccoli. Garnish with the coconut chips.
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