The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Speedy Turkey Stir-Fry with Sesame Fried Egg
A 15-minute speedy meal for when you're in a crunch for time. We sizzle our British turkey mince with sweet honey, umami-tamari and Chinese five-spice. Toss in crunchy sweetheart cabbage and top with a sesame fried egg.
Ready in 20
High protein
Low sat fat
Serving size
Ingredients
- 20g roasted peanuts (use half) (Peanuts, Nuts, Sesame)
- 1 unwaxed lime (use half)
- 1 tsp Chinese five-spice (use half) (Star Anise, Sichuan Pepper, Fennel, Cassia, Cloves)
- 150g British diced turkey breast
- 4 tsp ginger & garlic paste (use half) (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 25g honey (use half)
- 1 chilli (use half)
- 1 sweetheart cabbage (use half)
- 2 tbsp sesame oil (use half) (Sesame)
- 2 tbsp tamari (use half) (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 1 egg (use half) (Eggs)
- 1 handful of fresh coriander (use half)
- 4 spring onion
Nutritional Information
Calories: 466
Protein: 44g
Carbs: 19g
Fat: 24g
Ingredients
- 1 handful of fresh coriander
- 1 chilli
- 300g British turkey breast mince
- 2 tbsp tamari (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 1 unwaxed lime
- 4 tsp ginger & garlic paste (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 tsp Chinese five-spice (Star Anise, Sichuan Pepper, Fennel, Cassia, Cloves)
- 20g roasted peanuts (Peanuts, Nuts, Sesame)
- 25g honey
- 2 tbsp sesame oil (Sesame)
- 4 spring onion
- 1 sweetheart cabbage
- 2 egg (Eggs)
Nutritional Information
Calories: 536
Protein: 46g
Carbs: 18g
Fat: 31g
Speedy Turkey Stir-Fry with Sesame Fried Egg
A 15-minute speedy meal for when you're in a crunch for time. We sizzle our British turkey mince with sweet honey, umami-tamari and Chinese five-spice. Toss in crunchy sweetheart cabbage and top with a sesame fried egg.
Getting hungry?
Find 56 recipes a week just like this one at Mindful Chef, that are all:
Delicious, high quality food - and lots of it
No stodgy refined carbs - no food comas here
Goodness from natural food - full of fibre
Cooking Instructions
- Trim and thinly slice the cabbage. Heat a large non-stick frying pan with 1 tbsp sesame oil on high heat. Cook the cabbage and five-spice for 4 mins, to soften, then transfer to a bowl. Meanwhile, roughly chop the spring onions.
- Reheat the pan with 1/2 tbsp sesame oil. Cook the turkey for 1-2 mins, without stirring, to caramelise. Then mix in the spring onions and ginger garlic paste and cook for 2-3 mins, until golden brown, breaking up the mince with a wooden spoon. Add the tamari and cook for another 1-2 mins. Season to taste with sea salt and pepper.
- Finely chop the chilli (remove seeds for less heat). Roughly chop the peanuts and coriander. Quarter the lime. Return the cabbage to the pan with the honey and juice from 2 lime wedges. Stir for 2 mins, until the cabbage warms through.
- Meanwhile, heat a small frying pan with the remaining sesame oil on medium-high heat. Cook the eggs for 2-3 mins, until the white has set but the yolk is still runny. Season with sea salt and pepper.
- Serve the turkey topped with the sesame fried egg. Garnish with peanuts, chilli (to taste) and the remaining lime wedges.
Looking for more recipe inspiration?
Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!
By signing up to our mailing list you agree to the terms of our Privacy Policy.