Serving size

1 person 2 people 4 people

Ingredients

1 chicken stock cube (use a quarter) (Celery)

(sea salt, potato starch*, sustainable palm oil* , sugar*, chicken fat* 3.5%, yeast extract, natural flavour, chicken meat* 1%, herbs & spices* (turmeric*, black pepper*, parsley*, rosemary*), onion powder*. * Organic ingredient)
1 tbsp tempero baiano style blend (use half)

(Parsley, Oregano, Basil, Paprika, Chilli, Black Pepper, Turmeric, Vegetable Oil (rapeseed oil),)
2 tbsp sundried tomato paste (use half)

(Tomato Puree, Sundried Tomatoes, Rapeseed Oil, Water, Pine Kernels, Salt)
150g British pulled pork
230g black beans (use half)

(Rehydrated black beans, water, salt.)
1 orange (use half)
2 tbsp garlic, basil and parsley paste (use half)

(garlic puree, basil, rapeseed oil, parsley, sea salt, acidity regulator: citric acid)
1 unwaxed lime (use half)
1 handful of fresh coriander (use half)
160g green beans (use half)
1 pepper (use half)

Allergens

May Contain: Celery

Nutritional Information

Typical values	per 100g	per portion
Energy	97Kcal	587Kcal
	406kJ	2456kJ
Fat	4.4g	27g
of which saturates	1.1g	6.7g
Carbohydrates	8g	48g
of which sugars	2.4g	15g
Protein	8.0g	49g
Salt	0.49g	2.9g
Fibre	3.0g	18g

Ingredients

300g British pulled pork
230g black beans

(Rehydrated black beans, water, salt.)
1 tbsp tempero baiano style blend

(Parsley, Oregano, Basil, Paprika, Chilli, Black Pepper, Turmeric, Vegetable Oil (rapeseed oil),)
1 chicken stock cube (use half) (Celery)

(sea salt, potato starch*, sustainable palm oil* , sugar*, chicken fat* 3.5%, yeast extract, natural flavour, chicken meat* 1%, herbs & spices* (turmeric*, black pepper*, parsley*, rosemary*), onion powder*. * Organic ingredient)
1 pepper
1 unwaxed lime
2 tbsp sundried tomato paste

(Tomato Puree, Sundried Tomatoes, Rapeseed Oil, Water, Pine Kernels, Salt)
160g green beans
1 handful of fresh coriander
2 tbsp garlic, basil and parsley paste

(garlic puree, basil, rapeseed oil, parsley, sea salt, acidity regulator: citric acid)
1 orange

Allergens

May Contain: Celery

Nutritional Information

Typical values	per 100g	per portion
Energy	97Kcal	579Kcal
	404kJ	2424kJ
Fat	4.4g	26g
of which saturates	1.1g	6.6g
Carbohydrates	8g	48g
of which sugars	2.5g	15g
Protein	7.9g	47g
Salt	0.49g	2.9g
Fibre	3.0g	18g

Back

Ready in 20 High protein 1/3 daily fibre 4 of 5 a day Low sat fat

Brazilian Pulled Pork Stew with Orange

Prep time: 10 mins

Total time: 15 mins

Cuisine: South American

Food group: Pork

Inspired by Brazil's national dish Feijoada, here's our take on this stunning pork and bean stew. The cooking is easy thanks to our 48-hour slow-cooked British free-range pulled pork. Toss in peppers for crunch and black beans for extra fibre. Top it off with juicy orange slices - just like the Brazilians would.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Dice the pepper into 2cm chunks. Drain and rinse the beans. Trim the green beans and cut into thirds.
Heat a large frying with 1 tbsp oil on medium-high heat. Add the pepper and green beans and cook for 3-4 mins, until golden. Add the garlic herb paste, tempero spice blend and sundried tomato paste. Cook for 1 min.
Add the beans, pulled pork and all its juices and 150ml water to the pan. Break up the pork with a wooden spoon. Crumble in half the stock cube and stir. Bring to a boil, then simmer for 3-5 mins, until the liquid has mostly evaporated.
Peel and dice the orange into large chunks. Roughly chop the coriander.
Remove the pork from the heat and squeeze in the juice from the lime. Season with sea salt (to taste).
Serve the feijoada in bowls and top with the orange and coriander.