The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 2 pepper
- 2 onion
- 1 handful of fresh coriander
- 4 x basa fillets (Fish)
-
500g steamed wholegrain & wild basmati(Natural Wholegrain Basmati Rice - Steamed (89%), Natural Wild Rice - Steamed (10%), Rice Bran Oil, Acacia Fibre)
- 40g baby spinach
- 40g creamed coconut
-
250g thai panang red curry (Crustaceans, Fish, Molluscs, Nuts)(Coconut milk, Water, Red Curry Paste [dried red chilli, garlic, lemongrass, shallot, salt, galangal, kefir lime, coriander seed, coriander root], Coconut Flower Syrup, Rice Bran Oil, Basil Leaf)
Allergens
Contains:
Fish
May Contain:
Crustaceans, Fish, Molluscs, Nuts
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 114Kcal | 541Kcal |
| 479kJ | 2264kJ | |
| Fat | 5.2g | 25g |
| of which saturates | 3.4g | 16g |
| Carbohydrates | 10g | 46g |
| of which sugars | 2.8g | 13g |
| Protein | 6.6g | 31g |
| Salt | 0.25g | 1.2g |
| Fibre | 2.2g | 10g |
Ready in 20
High protein
1/3 daily fibre
New
6 plants
Basa Penang Curry with Wild Rice & Coriander
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Cooking Instructions
Cooking Instructions
Before you start
- Pull out two large frying pans, a measuring jug & a sieve
Prep the veg & fish
- Thinly slice the peppers. Finely slice the onions. Rinse the spinach. Finely chop the coriander
- Dice the basa into 3cm pieces
Simmer time
- Heat a large frying pan with 2 tsp oil on medium-high heat. Once hot, add the onion and pepper and cook for 3-4 mins, until softened. Season with salt and pepper
- Add the Panang sauce to the pan with 300ml of water and the coconut cream. Bring the sauce to a boil, lay the fish evenly in the pan, then simmer for 12 mins, until cooked through
- Add the spinach and simmer for 1-2 mins, until wilted then season with salt and pepper
Meanwhile heat the rice
- Heat the other frying pan on medium-high heat. Once hot, add the rice and break it up with a wooden spoon. Add a splash of water and cook for 2-3 mins, until piping hot
Plate up
- Check your fish is cooked through; it should be steaming hot, opaque and separate easily with a fork
- Share the basa Panang curry between bowls with the rice alongside. Garnish with the coriander
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