The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 4 x basa fillets (Fish)
-
30g yellow pea crumb(yellow pea whole grain flour (100%))
- 4 large potatoes
- 1 small sweet potato
-
2 tbsp tamari (Soya)(water, soybeans, salt, spirit vinegar)
- 80g greek style yoghurt (Milk)
- 15g creamed coconut
- 240g green beans
- 1 head of broccoli
- 1 unwaxed lemon
-
2 tbsp katsu curry paste(Creamed Coconut, Rapeseed Oil, Onion, Tomato Paste, Coconut Palm Sugar, Turmeric, Ginger Puree, Garlic Puree, Cider Vinegar, Coriander, Sea Salt, Cumin, Citric Acid, Cinnamon, Cardamom, Ground Ginger, Ground Black Pepper, Fennel Seed, Chilli Powder, Cloves)
-
4 tsp garlic paste(Garlic, Olive Oil, Sea Salt, Citric Acid)
Allergens
Contains:
Fish, Soya, Milk
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 90Kcal | 573Kcal |
| 375kJ | 2399kJ | |
| Fat | 2.4g | 15g |
| of which saturates | 0.9g | 6.0g |
| Carbohydrates | 11g | 71g |
| of which sugars | 1.9g | 12g |
| Protein | 6.0g | 39g |
| Salt | 0.23g | 1.5g |
| Fibre | 2.2g | 14g |
Prep in 10
High protein
1/3 daily fibre
New
Low sat fat
Basa Fish & Chips Traybake with Greens and Curry Sauce
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Cooking Instructions
Cooking Instructions
Before you start
- Preheat the oven to 220C / fan 200C / gas mark 7 / air fryer 200C
- Line 2 large baking trays with parchment paper
- Pull out a small bowl
Start the chips
- Cut the potatoes into chips and place on a lined baking tray. Toss with 1 tbsp oil and a pinch of salt and pepper. Roast for 25-30 mins / air fryer 20-25 mins, tossing once until the chips are soft and golden
- Cut the broccoli into florets, trim the green beans. Quarter the lemon
Make the curry dip
- Add the coconut to the small bowl with 1/2 a tbsp hot water. Use a fork to break up and whisk until smooth. Stir in half the tamari and katsu paste then combine with the yoghurt
Bake the basa
- After 15 mins of cooking, lay the basa onto the other lined baking tray. Spread the garlic paste evenly over the basa, drizzle with the remaining tamari and sprinkle over the panko crumb
- Add the broccoli and green beans to the tray around the basa. Drizzle everything with 2 tsp oil and season with salt and pepper
- Bake the basa and veg for 11-13 mins, until the veg is golden and the basa is cooked through
Plate up
- Serve the basa onto plates with the chips and veg alongside. Serve the curry dip alongside and garnish with the lemon wedges
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