The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
-
400 x king prawns (Crustaceans)(Headless, Peeled, Deveined, Tail Off Litopenaeus vannamei Prawns)
- 1 courgette
- 160g baby spinach
-
200g passata(tomatoes, salt, citric acid)
-
250g Whole Durum Wheat Maccheroni (Wheat, Eggs, Molluscs, Mustard, Soya)(WHOLE MEAL DURUM WHEAT)
- 75g seasonal tomatoes
- 200g baby tomatoes
- 3 garlic clove
- 1 handful of fresh basil
- ½ tsp chilli flakes
-
80g Soft Cheese (Milk)(10% fat cheese base (skimmed milk, cream, bacterial starter culture), salt)
-
20g italian hard cheese (Eggs, Milk)(cow's milk, salt, microbial rennet, preservative (lysozyme protein from egg).)
Allergens
Contains:
Crustaceans, Wheat, Milk, Eggs
May Contain:
Eggs, Molluscs, Mustard, Soya
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 105Kcal | 451Kcal |
| 440kJ | 1887kJ | |
| Fat | 4.4g | 19g |
| of which saturates | 1.4g | 5.9g |
| Carbohydrates | 9g | 39g |
| of which sugars | 2.0g | 8.5g |
| Protein | 6.8g | 29g |
| Salt | 0.39g | 1.7g |
| Fibre | 1.9g | 8.3g |
Prep in 10
High protein
New
Low sat fat
Family-friendly
Creamy Prawn Pasta Bake with Wholewheat Maccheroni, Mixed Veg & Cheesy Crumb
Get ready for a cosy family favourite! This creamy pasta bake is packed with twirly wholewheat maccheroni, buttery responsibly-sourced king prawns, and vibrant mixed veg. Top it all of with a cheesy crumb, then bake until golden and bubbling. Clean plates guaranteed!
Cooking Instructions
Cooking Instructions
Before you start
- Preheat the oven to 220C / fan 200C / gas mark 7
- Bring a large saucepan of salted water to the boil
- Pull out a large baking dish, a large sieve & a measuring jug
Get started
- Halve the tomatoes. Thinly slice the courgette into 1/2cm half-moons. Finely chop or crush the garlic. Roughly chop the basil
- Add the passata, tomatoes, courgette, garlic and half the basil to the large baking dish. Toss together with 2 tbsp olive oil Season with salt and pepper
- Roast in the oven for 5 mins, until the tomatoes are softening
Pasta time
- After 5 mins, drain the prawns and add to the baking dish. Roast for a further 8 mins
- Finely grate the cheese. Rinse the spinach and leave in the sieve
- Add the pasta to the saucepan. Boil for 7-8 mins. Drain the pasta over the spinach sieve to wilt. Toss with 2 tsp oil
Build the dish
- Remove the baking dish from the oven. Add the soft cheese and 50ml water and stir well
- Stir in the pasta and spinach. Add a splash more water if the sauce is dry. Sprinkle over the grated cheese and the chilli flakes (for those who'd like the heat). Season to taste
- Bake for 5 mins, until the sauce is bubbling and the prawns are pink and cooked through
Plate up
- Check your prawns are cooked through; they should be opaque, firm and steaming hot
- Share the pasta bake between bowls. Garnish with the remaining basil
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