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Mindful Chef

Bring joy to healthy eating

Delicious, balanced recipes made with wholefoods, quality protein and complex carbs

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Choose from 28 recipes, changing every week. Skip a week or cancel at any time.

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All (28) Nutrient Dense (3) High Protein (20) Ready in 20 (2) More than 5 plants (15) Low Sat Fat (20) More than 1/3 Daily Fibre (13)

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Chicken & Leek Pie with Parsnip Mash, Chestnuts & Braised Red Cabbage

Chicken & Leek Pie with Parsnip Mash, Chestnuts & Braised Red Cabbage

High protein

1/3 daily fibre

5 plants

35 min · 679 kcal

62g carbs · 30g fat · 40g protein

0

Tiger Prawn Noodle Soup with Brown Rice Noodles, Green Beans & Lemongrass

New

Tiger Prawn Noodle Soup with Brown Rice Noodles, Green Beans & Lemongrass

High protein

6 plants

Low sat fat

Muscle support · Immune health

Health Claims

30 min · 451 kcal

54g carbs · 12g fat · 34g protein

0

Chickpea Tikka Masala with Brown Rice & Roasted Courgette

Chickpea Tikka Masala with Brown Rice & Roasted Courgette

2/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 30 min · 578 kcal

65g carbs · 22g fat · 15g protein

0

Roasted Salmon & Beetroot Salad with Quinoa, Apple & Maple Mustard Dressing

Roasted Salmon & Beetroot Salad with Quinoa, Apple & Maple Mustard Dressing

High protein

8 plants

Low sat fat

25 min · 697 kcal

50g carbs · 37g fat · 41g protein

0

Lamb & Aubergine Moussaka with Feta & Balsamic Salad

Lamb & Aubergine Moussaka with Feta & Balsamic Salad

High protein

4 of 5 a day

30 min · 642 kcal

23g carbs · 40g fat · 42g protein

0

Korean-style Pork Bibimbap with Brown Rice, Cucumber Salad & Fried Egg

Korean-style Pork Bibimbap with Brown Rice, Cucumber Salad & Fried Egg

Ready in 20

High protein

5 plants

20 min · 723 kcal

49g carbs · 39g fat · 45g protein

0

Cheddar, Leek & Chive Risotto with Roasted Balsamic Tomatoes & Tenderstem Broccoli

New

Cheddar, Leek & Chive Risotto with Roasted Balsamic Tomatoes & Tenderstem Broccoli

6 plants

Veggie · 30 min · 512 kcal

58g carbs · 24g fat · 14g protein

0

Vegan Satay Chick'n with Brown Rice & Rainbow Veg

Vegan Satay Chick'n with Brown Rice & Rainbow Veg

Ready in 20

1/3 daily fibre

6 plants

Vegan · 20 min · 502 kcal

49g carbs · 21g fat · 25g protein

0

Speedy Pork Panang Curry with Wild Basmati Rice & Basil

Speedy Pork Panang Curry with Wild Basmati Rice & Basil

Speedy Sauce

High protein

1/3 daily fibre

15 min · 697 kcal

51g carbs · 35g fat · 41g protein

0

Pan-roasted Chicken with Brown Rice Casarecce, Sundried Tomato & Tenderstem Broccoli

New

Pan-roasted Chicken with Brown Rice Casarecce, Sundried Tomato & Tenderstem Broccoli

High protein

1/3 daily fibre

6 plants

Cholesterol balance · Muscle support

Health Claims

35 min · 587 kcal

64g carbs · 14g fat · 53g protein

0

Vietnamese-style Denver Steak with Quinoa, Lemongrass & Basil

New

Vietnamese-style Denver Steak with Quinoa, Lemongrass & Basil

Nutrient dense

Smaller portion

High protein

Reduced tiredness · Muscle support

Health Claims

30 min · 474 kcal

43g carbs · 14g fat · 44g protein

0

Mexican-spiced Tofu with Chipotle Black Beans & Orange Coriander Salsa

Mexican-spiced Tofu with Chipotle Black Beans & Orange Coriander Salsa

Nutrient dense

High protein

1/3 daily fibre

Muscle support · Immune health

Health Claims

Vegan · 30 min · 464 kcal

52g carbs · 17g fat · 35g protein

0

Hake & Ve'duja Traybake with Roast Veg & Parsley Olive Salsa

Hake & Ve'duja Traybake with Roast Veg & Parsley Olive Salsa

High protein

Low sat fat

35 min · 559 kcal

35g carbs · 27g fat · 43g protein

0

Sticky Sweet Chilli Chicken with Egg Fried Rice & Pickled Cucumber

Sticky Sweet Chilli Chicken with Egg Fried Rice & Pickled Cucumber

High protein

Low sat fat

35 min · 586 kcal

56g carbs · 22g fat · 41g protein

0

Creamy Mushroom & Truffle Gnocchi with Pear Salad & Pumpkin Seeds

Creamy Mushroom & Truffle Gnocchi with Pear Salad & Pumpkin Seeds

Prep in 10

5 plants

Low sat fat

Vegan · 25 min · 529 kcal

57g carbs · 30g fat · 7g protein

0

Crumbled Feta Salad with Honey Harissa Veg & Yoghurt Dressing

Crumbled Feta Salad with Honey Harissa Veg & Yoghurt Dressing

1/3 daily fibre

5 of 5 a day

Veggie · 30 min · 687 kcal

64g carbs · 37g fat · 28g protein

0

Basa Coconut Korma Curry with Brown Rice & Courgette

Basa Coconut Korma Curry with Brown Rice & Courgette

High protein

1/3 daily fibre

7 plants

30 min · 572 kcal

56g carbs · 24g fat · 34g protein

0

Turkey Miso Soup with Brown Rice Noodles & Rainbow Veg

New

Turkey Miso Soup with Brown Rice Noodles & Rainbow Veg

High protein

4 of 5 a day

Low sat fat

Muscle support · Immune health

Health Claims

30 min · 493 kcal

56g carbs · 11g fat · 43g protein

0

Vegan Sunflower Mince Cottage Pie with Mixed Potato Mash, Porcini Mushrooms & Green Beans

New

Vegan Sunflower Mince Cottage Pie with Mixed Potato Mash, Porcini Mushrooms & Green Beans

1/3 daily fibre

5 of 5 a day

Low sat fat

Muscle support · Immune health

Health Claims

Vegan · 45 min · 477 kcal

63g carbs · 15g fat · 20g protein

0

Jerk Pork Steaks with Sweet Potato Wedges & Mango Slaw

Jerk Pork Steaks with Sweet Potato Wedges & Mango Slaw

High protein

4 of 5 a day

Low sat fat

35 min · 582 kcal

55g carbs · 25g fat · 37g protein

0

Pan-roasted Duck Breast with Veg Fried Rice & Pineapple Sauce

Pan-roasted Duck Breast with Veg Fried Rice & Pineapple Sauce

High protein

5 plants

Low sat fat

35 min · 571 kcal

67g carbs · 16g fat · 41g protein

0

Baharat-spiced Turkey Meatballs with Chickpeas & Mint Yoghurt

New

Baharat-spiced Turkey Meatballs with Chickpeas & Mint Yoghurt

Nutrient dense

High protein

1/3 daily fibre

Cholesterol balance · Muscle support

Health Claims

30 min · 470 kcal

22g carbs · 15g fat · 47g protein

0

Beef & Tomato Ragu with Herby Mash & Tenderstem Broccoli

Beef & Tomato Ragu with Herby Mash & Tenderstem Broccoli

High protein

1/3 daily fibre

5 of 5 a day

Cholesterol balance · Muscle support

Health Claims

30 min · 577 kcal

60g carbs · 19g fat · 41g protein

0

Creamy Miso & Tahini Ramen with Brown Rice Noodles, Soft-boiled Egg & Carrot Ribbons

Creamy Miso & Tahini Ramen with Brown Rice Noodles, Soft-boiled Egg & Carrot Ribbons

7 plants

Low sat fat

Veggie · 25 min · 484 kcal

50g carbs · 25g fat · 15g protein

0

Trout & Cannellini Bean Stew with Courgette, Dill & Yoghurt

Trout & Cannellini Bean Stew with Courgette, Dill & Yoghurt

High protein

1/3 daily fibre

4 of 5 a day

25 min · 579 kcal

29g carbs · 31g fat · 43g protein

0

Persian Chicken Noodle Soup with Brown Rice Noodles, Turmeric & Green Beans

Persian Chicken Noodle Soup with Brown Rice Noodles, Turmeric & Green Beans

High protein

1/3 daily fibre

5 plants

Cholesterol balance · Muscle support

Health Claims

35 min · 564 kcal

56g carbs · 15g fat · 52g protein

0

Aubergine & Bean Tagine with Quinoa & Pomegranate

Aubergine & Bean Tagine with Quinoa & Pomegranate

2/3 daily fibre

5 of 5 a day

Low sat fat

Reduced tiredness · Muscle support

Health Claims

Vegan · 30 min · 450 kcal

60g carbs · 9g fat · 15g protein

0

Indonesian-style Chicken Curry with Brown Rice & Cashew Coconut Sprinkle

Indonesian-style Chicken Curry with Brown Rice & Cashew Coconut Sprinkle

Prep in 10

High protein

Slow Cooker

30 min · 657 kcal

43g carbs · 31g fat · 52g protein

0

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