The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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Gut healthy overnight oats: the ultimate make-ahead breakfast
This isn’t just any overnight oats recipe - it’s your new favourite way to enjoy our Gut Healthy Porridge. Made with fibre-rich gluten-free oats, chia seeds, almonds, and banana flakes, this blend soaks overnight to create a creamy, filling breakfast that’s as good for your gut as it is...
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How to feed your gut’s clever connections
Written by Dr Megan Rossi (PhD, RD), Founder of The Gut Health Doctor Your gut is more than just a digestion hub. Thanks to its clever connections within your body, your gut can influence most of your other systems, functions and organs—from your brain to your immune system and even your skin....
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How to store your food safely
If you’re here because you’ve clicked a QR code in one of our recipe books, welcome! This blog is all about food safety. And while it might not sound as glamorous as roaring the gas ring into life to sizzle up one of our delicious recipes, practicing good food safety is not-so-silly sausages....
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Science-backed tips for a healthy gut
Written by Dr Megan Rossi (PhD, RD), Founder of The Gut Health Doctor. Your gut does so much more than just support digestion. This is largely due to the trillions of bacteria living in your gut, known as your gut microbiota (GM), which are responsible for thousands of functions in your body....
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20 Million Meal Milestone | Q&A with Owen from One Feeds Two
In 2017 we were the first recipe box company to partner with the charity One Feeds Two. Since then, for every box you enjoy from us, you also donate a school meal to a child living in poverty in Malawi. With your help, we’ve reached an extraordinary milestone: 20 million meals donated to children...
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New cool packs
At Mindful Chef, sustainability isn’t just a nice-to-have—it’s at the heart of everything we do. That means we’re constantly looking for ways to reduce packaging, find sustainable alternatives, and make recycling as easy as possible for you. That’s why we’re excited to introduce our cool packs...
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Northern Ireland: Mindful Chef has arrived!
Exciting News: We’re Now Delivering Mindful Chef Recipe Boxes to Northern Ireland! At Mindful Chef, we're passionate about bringing the joy of healthy, delicious meals to your doorstep. That's why we’re beyond excited to announce that we’re now delivering our nutritious recipe boxes to Northern...
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Mindful Chef Reverse Advent Calendar 2024
Our Reverse Advent Calendar is back to turn the traditional advent calendar on its head and help give back instead! Ready to send off your items? Generate your DPD label here: https://our-returns.dpd.co.uk/MINDFUL_CHEF How to take part: 1. Pop a non-perishable food item into your Mindful Chef box...
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Q&A with Highland Game: The story behind your wild British Venison
From the hills of Scotland to your plate, our award-winning venison is sustainably sourced from Highland Game. They partner with 300 of the best private estates from Balmoral to Blair Atholl, and high quality producers like Forestry and Land Scotland who share their sustainable values, which...
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Summer berry vegan custard tart recipe | Mindful Chef x Beauty Pie
We’ve teamed up with Beauty Pie, the world’s first luxury beauty buyer’s club, to bring you a treat! Not only do we have a delicious Summer Berry Vegan Custard Tart recipe for you (scroll down), but we've got an exclusive offer too! Enjoy a 3-month Beauty Pie membership (worth £30) and discover...
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What does it mean to be a B Corp?
In celebration of B Corp month, we sat down with our founder, Myles, to chat about what it means for Mindful Chef to be a B Corp and how we are moving our business forward to better, bolder and brighter things. Stay tuned to see how we are moving #thiswayforward Tell us a little bit about when &...
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A summer of street food is back!
What do we love when it comes to Street Food? It’s quick, easy, but most importantly delicious. That’s why we’ve brought our Street Food menu back this summer with some of your favourites plus a whole load of new recipes to get stuck into. We’ll be bringing our favourite flavours from around the...
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