Are you nuts about nuts? If so, you’re not alone. Nuts are generally considered to be a healthy food choice due to their nutrient-dense profile. They’re a good source of protein, healthy fats, fibre, vitamins, and minerals. Of course your walnut is going to be different from your pecan, but the good news is all nuts have some health benefits.
For example, almonds are high in vitamin E, magnesium, and fibre. Walnuts are a good source of omega-3 fatty acids. Cashews are high in iron and zinc, while Brazil nuts are a good source of selenium.
Pop a nut or two into a balanced diet and you’re in for several health benefits. Studies have shown that consuming nuts can help lower cholesterol levels, reduce inflammation, and lower the risk of heart disease and type 2 diabetes. The levels of protein in nuts can also help keep you feeling full.
Here’s the but: nuts are also high in calories and fat. Roasted in oil and slathered in salt? Not so healthy. Try and consume the unsalted, natural ones when you do, and consume them in moderation. (A serving size of nuts is typically a small handful).
Try this nut roast for Sunday deliciousness, try your hand whizzing up an almondy pesto, and enjoy a flavour fiesta with this Wahaca x Mindful Chef cashew nut mole taco. It’s next-level good.
