To mark Coeliac Awareness Week, we have four healthy, handy food swaps. Meaning you can confidently roam beyond the gluten-free aisle of the supermarket.
Swap pasta for…
…nutritious veg like courgette, carrot and butternut squash.
- Vietnamese crispy pork & carrot noodles
- Beef & chipotle meatballs, squash noodles
- Creamy hot smoked salmon courgetti
- Vietnamese pho with courgetti and tofu (V)
- Basil pesto, chicken and tomato courgetti
Replace burger buns with…
…sweet potato, aubergine and portobello mushrooms.
- Sweet potato and beef sliders
- Aubergine and bean burgers with avocado (V)
- Mindful burger, poached egg and parsnip fries
Trade traditional white flour for…
…buckwheat or chickpea flour.
- Tandoori tofu and chickpea pancake (V)
- Buckwheat chia pizza, hummus and courgette (V)
- Crispy paprika haddock and buckwheat fajitas
- Tamarind chickpea curry and chickpea pancakes (V)
Ditch your doughy pizza base for…
…cauliflower – it contains more Vitamin C than an orange!
Starting on the 14th of May, through to the 20th of May 2018, is Coeliac Disease Awareness Week. As the UK’s only gluten-free recipe box we want help raise awareness of coeliac disease and offer advice and support for those suffering from the condition. Each day we will be bringing you helpful tips and delicious gluten-free recipes #CoeliacAwarenessWeek
Looking for easy gluten-free dinners? Get a helping hand with £10 off your first healthy recipe box.
Mindful Chef recipe boxes provide you with the tools to cook delicious nutritious meals, in under 30 minutes. Each box contains recipe cards, pre-portioned ingredients and fresh meat, fish and produce sourced from small award-winning British farms.
We also have a range of Gluten Free Ready Meals – why not try them today?