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Bring joy to healthy eating

Delicious, balanced recipes made with wholefoods, quality protein and complex carbs

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Choose from 28 recipes, changing every week. Skip a week or cancel at any time.

Show Gluten-free recipes only
All (28) Nutrient Dense (3) High Protein (20) Ready in 20 (2) More than 5 plants (12) Low Sat Fat (19) More than 1/3 Daily Fibre (15)

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Chicken Bhuna with Turmeric-spiced Brown Rice & Roasted Peanuts

Chicken Bhuna with Turmeric-spiced Brown Rice & Roasted Peanuts

High protein

1/3 daily fibre

8 plants

Cholesterol balance · Muscle support

30 min · 572 kcal

64g carbs · 13g fat · 52g protein

0

Mediterranean Fusilli Pasta with Roast Aubergine & Pine Nut Pangrattato

Mediterranean Fusilli Pasta with Roast Aubergine & Pine Nut Pangrattato

1/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 35 min · 553 kcal

72g carbs · 22g fat · 16g protein

0

Roast Salmon with Hoisin Brown Rice Noodles & Tenderstem Broccoli

Roast Salmon with Hoisin Brown Rice Noodles & Tenderstem Broccoli

Prep in 10

High protein

Low sat fat

25 min · 646 kcal

59g carbs · 29g fat · 39g protein

0

Spanish-style Cod with Pepper & Chickpea Stew

Spanish-style Cod with Pepper & Chickpea Stew

Nutrient dense

Smaller portion

High protein

Reduced tiredness · Muscle support

25 min · 435 kcal

17g carbs · 19g fat · 41g protein

0

Chicken & Mushroom Gnocchi with Tarragon & Italian Cheese

Chicken & Mushroom Gnocchi with Tarragon & Italian Cheese

High protein

25 min · 621 kcal

53g carbs · 23g fat · 51g protein

0

Black Bean Pork Stir-fry with Wide Brown Rice Noodles & Rainbow Veg

Black Bean Pork Stir-fry with Wide Brown Rice Noodles & Rainbow Veg

Ready in 20

High protein

6 plants

20 min · 635 kcal

58g carbs · 27g fat · 39g protein

0

Cauliflower & Chickpea Curry with Brown Rice & Peanut Butter

Cauliflower & Chickpea Curry with Brown Rice & Peanut Butter

2/3 daily fibre

4 of 5 a day

Vegan · 30 min · 682 kcal

67g carbs · 34g fat · 18g protein

0

Grilled Sea Bass with Creamy Potatoes, Sugar Snap Peas & Gem Lettuce Salad

Grilled Sea Bass with Creamy Potatoes, Sugar Snap Peas & Gem Lettuce Salad

High protein

1/3 daily fibre

Low sat fat

Bone health · Muscle support

35 min · 492 kcal

50g carbs · 20g fat · 27g protein

0

Sticky Teriyaki Tofu with Brown Rice Noodles, Tenderstem Broccoli & Pickled Radish

Sticky Teriyaki Tofu with Brown Rice Noodles, Tenderstem Broccoli & Pickled Radish

High protein

1/3 daily fibre

Low sat fat

Vegan · 25 min · 612 kcal

62g carbs · 24g fat · 36g protein

0

Beef Pad See Ew with Brown Rice Noodles & Rainbow Veg

Beef Pad See Ew with Brown Rice Noodles & Rainbow Veg

High protein

5 plants

25 min · 702 kcal

62g carbs · 32g fat · 42g protein

0

Chipotle Pulled Chicken with Roast Sweet Potatoes & Avocado Salsa

Chipotle Pulled Chicken with Roast Sweet Potatoes & Avocado Salsa

High protein

1/3 daily fibre

5 of 5 a day

Cholesterol balance · Muscle support

35 min · 564 kcal

51g carbs · 20g fat · 48g protein

0

Roasted Squash Risotto with Crispy Sage & Pesto Broccoli

Roasted Squash Risotto with Crispy Sage & Pesto Broccoli

1/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 30 min · 635 kcal

67g carbs · 35g fat · 15g protein

0

Squash & Chorizo Stew with Chickpeas & Peanut Coriander Salsa

Squash & Chorizo Stew with Chickpeas & Peanut Coriander Salsa

2/3 daily fibre

5 of 5 a day

Low sat fat

35 min · 604 kcal

53g carbs · 29g fat · 22g protein

0

Lamb Korma Khichdi with Brown Basmati Rice, Pickled Onion & Flaked Almonds

Lamb Korma Khichdi with Brown Basmati Rice, Pickled Onion & Flaked Almonds

Prep in 10

High protein

1/3 daily fibre

30 min · 721 kcal

45g carbs · 42g fat · 39g protein

0

Brown Stew Chicken with Wholegrain Rice & Charred Spring Onions

Brown Stew Chicken with Wholegrain Rice & Charred Spring Onions

High protein

1/3 daily fibre

6 plants

30 min · 751 kcal

70g carbs · 37g fat · 39g protein

0

King Prawn Arrabbiata with Brown Rice Casarecce, Roasted Aubergine & Olives

King Prawn Arrabbiata with Brown Rice Casarecce, Roasted Aubergine & Olives

High protein

1/3 daily fibre

5 of 5 a day

30 min · 618 kcal

67g carbs · 23g fat · 37g protein

0

Honey Tamari Chicken with Cabbage Fried Rice & Black Bean Paste

Honey Tamari Chicken with Cabbage Fried Rice & Black Bean Paste

High protein

6 plants

Low sat fat

35 min · 641 kcal

62g carbs · 27g fat · 39g protein

0

Mushroom & Lentil Pie with Mash Topping & Mixed Leaf Salad

Mushroom & Lentil Pie with Mash Topping & Mixed Leaf Salad

2/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 35 min · 557 kcal

73g carbs · 20g fat · 19g protein

0

Pan-fried Pork Steaks with Mustard Mash & Leek Gherkin Sauce

Pan-fried Pork Steaks with Mustard Mash & Leek Gherkin Sauce

High protein

1/3 daily fibre

Low sat fat

30 min · 690 kcal

45g carbs · 38g fat · 41g protein

0

Romesco-style Chickpea Bowl with Quinoa, Tenderstem Broccoli & Feta

Romesco-style Chickpea Bowl with Quinoa, Tenderstem Broccoli & Feta

Nutrient dense

Smaller portion

High protein

Reduced tiredness · Muscle support

Veggie · 25 min · 420 kcal

37g carbs · 15g fat · 21g protein

0

Sweet & Sour Turkey with Brown Rice & Mixed Peppers

Sweet & Sour Turkey with Brown Rice & Mixed Peppers

Ready in 20

High protein

6 plants

20 min · 490 kcal

62g carbs · 10g fat · 40g protein

0

Ecuadorian-style Venison Meatballs with Chickpea Tamarind Stew & Avocado

New

Ecuadorian-style Venison Meatballs with Chickpea Tamarind Stew & Avocado

Nutrient dense

Smaller portion

High protein

Reduced tiredness · Muscle support

30 min · 487 kcal

26g carbs · 19g fat · 40g protein

0

Butter Bean Patatas Bravas with Olives & Tenderstem Broccoli Salad

Butter Bean Patatas Bravas with Olives & Tenderstem Broccoli Salad

1/3 daily fibre

5 of 5 a day

Low sat fat

Cholesterol balance · Muscle support

Vegan · 35 min · 421 kcal

54g carbs · 16g fat · 14g protein

0

Turkey & Mushroom Pasta with Brown Rice Fusilli, Tenderstem Broccoli & Pesto

Turkey & Mushroom Pasta with Brown Rice Fusilli, Tenderstem Broccoli & Pesto

High protein

6 plants

Low sat fat

Cholesterol balance · Muscle support

25 min · 536 kcal

55g carbs · 15g fat · 46g protein

0

Pan-roasted Duck Breast with Garlic Potatoes, Beetroot & Aged Balsamic

Pan-roasted Duck Breast with Garlic Potatoes, Beetroot & Aged Balsamic

High protein

Low sat fat

Balanced

Reduced tiredness · Muscle support

40 min · 498 kcal

38g carbs · 20g fat · 40g protein

0

Paneer Katsu Curry with Roast Potatoes & Pak Choi

Paneer Katsu Curry with Roast Potatoes & Pak Choi

1/3 daily fibre

6 plants

Veggie · 35 min · 596 kcal

56g carbs · 32g fat · 20g protein

0

Tuscan-style Squash Stew with Goat's Cheese, Cannellini Beans & Basil Pesto

Tuscan-style Squash Stew with Goat's Cheese, Cannellini Beans & Basil Pesto

1/3 daily fibre

5 of 5 a day

Veggie · 35 min · 556 kcal

46g carbs · 31g fat · 23g protein

0

Sri Lankan-spiced Basa with Coconut Lentils & Tomato Salsa

Sri Lankan-spiced Basa with Coconut Lentils & Tomato Salsa

High protein

1/3 daily fibre

6 plants

30 min · 544 kcal

36g carbs · 28g fat · 40g protein

0

Free delivery

New Seasonal Roast Box

with Pythouse Kitchen Garden

Delivered Fridays in October

Everything you need to craft a restaurant-worthy roast at home.

Not available in the Channel Islands or Northern Ireland

New delivery date required!

So your Seasonal Roast Box arrives fresh for the weekend, we need to move your delivery date to Friday 16th October.

Continue

Your order for Sun, 11th Oct

For 2 people

Recipes

Ready to go range items

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Billed at midnight, Thursday 8th October

30% off
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