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Mindful Chef

Bring joy to healthy eating

Delicious, balanced recipes made with wholefoods, quality protein and complex carbs

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Choose from 28 recipes, changing every week. Skip a week or cancel at any time.

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All (28) Nutrient Dense (3) High Protein (21) Ready in 20 (1) More than 5 plants (18) Low Sat Fat (20) More than 1/3 Daily Fibre (16)

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One-pot Chicken Biryani with Brown Pilau Rice & Coriander Yoghurt

One-pot Chicken Biryani with Brown Pilau Rice & Coriander Yoghurt

High protein

1/3 daily fibre

8 plants

25 min · 632 kcal

51g carbs · 25g fat · 54g protein

0

Mapo-style Tofu with Green Bean Brown Rice & Porcini Mushrooms

New

Mapo-style Tofu with Green Bean Brown Rice & Porcini Mushrooms

Prep in 10

High protein

1/3 daily fibre

Muscle support · Energy

Health Claims

Vegan · 25 min · 485 kcal

46g carbs · 19g fat · 31g protein

0

King Prawn & Chorizo Pasta with Brown Rice Casarecce, Sundried Tomato & Spinach

King Prawn & Chorizo Pasta with Brown Rice Casarecce, Sundried Tomato & Spinach

High protein

25 min · 578 kcal

56g carbs · 25g fat · 32g protein

0

Slow-cooked Venison Hotpot with Potato Topping & Green Beans

Slow-cooked Venison Hotpot with Potato Topping & Green Beans

High protein

1/3 daily fibre

5 of 5 a day

35 min · 533 kcal

66g carbs · 9g fat · 45g protein

0

Blackened Salmon with Coconut Rice & Coriander Lime Crema

Blackened Salmon with Coconut Rice & Coriander Lime Crema

High protein

6 plants

35 min · 659 kcal

56g carbs · 32g fat · 37g protein

0

Sunflower Mince Dan Dan Noodles with Tenderstem Broccoli & Chilli Oil

Sunflower Mince Dan Dan Noodles with Tenderstem Broccoli & Chilli Oil

1/3 daily fibre

6 plants

Low sat fat

Vegan · 25 min · 510 kcal

56g carbs · 20g fat · 24g protein

0

Pan-roasted Paprika Chicken with Sundried Tomato Risotto & Tenderstem Broccoli

New

Pan-roasted Paprika Chicken with Sundried Tomato Risotto & Tenderstem Broccoli

High protein

1/3 daily fibre

6 plants

Cholesterol balance · Muscle support

Health Claims

30 min · 618 kcal

64g carbs · 17g fat · 56g protein

0

Black Bean Pork Stir-fry with Brown Rice Noodles & Pak Choi

Black Bean Pork Stir-fry with Brown Rice Noodles & Pak Choi

Ready in 20

High protein

6 plants

20 min · 621 kcal

45g carbs · 33g fat · 37g protein

0

Chickpea & Sweet Potato Curry with Sugar Snap Peas & Peanut Butter

Chickpea & Sweet Potato Curry with Sugar Snap Peas & Peanut Butter

Prep in 10

1/3 daily fibre

4 of 5 a day

Vegan · 35 min · 457 kcal

56g carbs · 21g fat · 14g protein

0

Chilli Beef Stir-fry with Wide Brown Rice Noodles & Nori

Chilli Beef Stir-fry with Wide Brown Rice Noodles & Nori

High protein

Low sat fat

25 min · 534 kcal

62g carbs · 16g fat · 37g protein

0

Creamy Mushroom Pasta with Brown Rice Fusilli, Sautéed Tenderstem Broccoli & Peas

New

Creamy Mushroom Pasta with Brown Rice Fusilli, Sautéed Tenderstem Broccoli & Peas

1/3 daily fibre

6 plants

Low sat fat

Muscle support · Energy

Health Claims

Veggie · 25 min · 462 kcal

65g carbs · 14g fat · 18g protein

0

Creamy Mustard Pork with Fennel Roast Veg & Parsley Salad

New

Creamy Mustard Pork with Fennel Roast Veg & Parsley Salad

High protein

1/3 daily fibre

6 plants

Cholesterol balance · Muscle support

Health Claims

35 min · 545 kcal

48g carbs · 20g fat · 44g protein

0

Sea Bass Traybake with Roast Potatoes, Fennel Seeds & Lemon Yoghurt

New

Sea Bass Traybake with Roast Potatoes, Fennel Seeds & Lemon Yoghurt

High protein

1/3 daily fibre

6 plants

35 min · 602 kcal

56g carbs · 25g fat · 36g protein

0

Feta & Beetroot Salad with Quinoa, Apple & Pecans

Feta & Beetroot Salad with Quinoa, Apple & Pecans

Prep in 10

1/3 daily fibre

5 of 5 a day

Veggie · 30 min · 670 kcal

63g carbs · 37g fat · 24g protein

0

Speedy Goan Tiger Prawn Curry with Cumin Rice & Toasted Coconut Chips

Speedy Goan Tiger Prawn Curry with Cumin Rice & Toasted Coconut Chips

Speedy Sauce

High protein

1/3 daily fibre

15 min · 600 kcal

48g carbs · 32g fat · 34g protein

0

Chicken & Ve’duja Traybake with Roast Potatoes, Sprouts & Caper Salsa

Chicken & Ve’duja Traybake with Roast Potatoes, Sprouts & Caper Salsa

High protein

1/3 daily fibre

6 plants

35 min · 565 kcal

43g carbs · 23g fat · 49g protein

0

Persian-style Duck Stew with Quinoa, Pickled Cucumber & Rocket Salad

New

Persian-style Duck Stew with Quinoa, Pickled Cucumber & Rocket Salad

High protein

8 plants

30 min · 576 kcal

52g carbs · 25g fat · 37g protein

0

Red Pesto Aubergine Bake with Lentils & Tomato Salad

Red Pesto Aubergine Bake with Lentils & Tomato Salad

2/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 40 min · 463 kcal

39g carbs · 27g fat · 16g protein

0

Thai-Style Hake with Quinoa Stir-Fry & Peanuts

Thai-Style Hake with Quinoa Stir-Fry & Peanuts

Smaller portion

Nutrient dense

High protein

Cholesterol balance · Muscle support

Health Claims

25 min · 493 kcal

41g carbs · 15g fat · 49g protein

0

Chicken Egg Drop Soup with Spiced Sesame Rice & Pak Choi

Chicken Egg Drop Soup with Spiced Sesame Rice & Pak Choi

High protein

Low sat fat

25 min · 563 kcal

40g carbs · 26g fat · 44g protein

0

Harissa Chicken & Cauliflower Stew with Quinoa, Fresh Orange & Toasted Almonds

Harissa Chicken & Cauliflower Stew with Quinoa, Fresh Orange & Toasted Almonds

High protein

1/3 daily fibre

6 plants

30 min · 652 kcal

41g carbs · 32g fat · 53g protein

0

Mediterranean Cod Stew with Chickpeas & Pine Nut Salsa

Mediterranean Cod Stew with Chickpeas & Pine Nut Salsa

High protein

2/3 daily fibre

Slow Cooker

35 min · 511 kcal

27g carbs · 19g fat · 44g protein

0

Mexican-style Black Beans with Sweet Potato Wedges & Avocado Salad

Mexican-style Black Beans with Sweet Potato Wedges & Avocado Salad

2/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 35 min · 528 kcal

78g carbs · 23g fat · 15g protein

0

Japanese-style Turkey Meatballs with Brown Rice Noodles, Miso Broth & Edamame

New

Japanese-style Turkey Meatballs with Brown Rice Noodles, Miso Broth & Edamame

Prep in 10

High protein

6 plants

Cholesterol balance · Muscle support

Health Claims

25 min · 553 kcal

50g carbs · 17g fat · 49g protein

0

Pan-fried Denver Steaks with Smoky Roast Potatoes, Green Beans & Olive Salsa Verde

New

Pan-fried Denver Steaks with Smoky Roast Potatoes, Green Beans & Olive Salsa Verde

Nutrient dense

Smaller portion

High protein

Reduced tiredness · Muscle support

Health Claims

35 min · 430 kcal

27g carbs · 16g fat · 41g protein

0

Gado Gado-style Bean Salad with Turmeric Roast Potato, Peanut Dressing & Fried Egg

New

Gado Gado-style Bean Salad with Turmeric Roast Potato, Peanut Dressing & Fried Egg

Nutrient dense

Smaller portion

High protein

Muscle support · Immune health

Health Claims

Veggie · 35 min · 465 kcal

58g carbs · 19g fat · 24g protein

0

Moroccan-spiced Vegan Lamb with Quinoa, Molasses Slaw & Herby Tahini Dressing

Moroccan-spiced Vegan Lamb with Quinoa, Molasses Slaw & Herby Tahini Dressing

1/3 daily fibre

8 plants

Low sat fat

Vegan · 25 min · 609 kcal

64g carbs · 26g fat · 30g protein

0

Harissa-spiced Turkey Pie with Honey & Almond Roasted Carrots

Harissa-spiced Turkey Pie with Honey & Almond Roasted Carrots

High protein

1/3 daily fibre

5 plants

Muscle support · Immune health

Health Claims

35 min · 581 kcal

60g carbs · 19g fat · 41g protein

0

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