We’re excited to announce that this September we are launching our NEW ‘Customer Favourites’ recipe series on the Mindful Menu.
These 4 recipes have been chosen based on which meals our customers have enjoyed the most. Want to have your say and get your favourite recipes back on the menu? Take a look at the bottom of this blog to find out how.
The ‘Customer Favourites’ will change every 6 weeks and will run alongside our existing 12 weekly recipes, increasing your choice to 16 delicious healthy recipes each week!
Here is a sneak peak of the tasty favourites you could be tucking into between now and mid-October…
1. Teriyaki salmon, crispy chard & choi sum
512 calories • 48g carbs • 21g fat • 39g protein
This Asian-inspired dish is a popular one, featuring a homemade sticky teriyaki sauce, which is drizzled over pan-fried salmon. Rich in omega-3 fatty acids, our quality salmon is sustainably and ethically landed off the NW Coast of Scotland by John Ross Jnr. It sits on a protein-packed bed of crispy chard, choi sum and British quinoa.
Recipe here.
2. Pulled barbecue jackfruit & avocado salsa
547 calories • 82g carbs • 21g fat • 10g protein | Vegan
We’re very proud to have been the UK’s first recipe box to cater for vegans. We now 5 offer tasty vegan recipes on the Mindful Menu each week!
Many of our customers hadn’t cooked with jackfruit before this recipe came onto the menu. Jackfruit is a spiky fruit grown in Sri Lanka which has a ‘meaty’ texture when cooked in stews and curries. We’ve simmered it here in a barbecue-style sauce and topped with an avocado salsa.
Recipe here.
3. Tandoori chicken, red cabbage & apple slaw
592 calories • 61g carbs • 19g fat • 48g protein
We’re excited to have our Mindful version of a takeaway classic back on the menu! It’s made by marinating free-range chicken breasts, from Traditional Norfolk Poultry, in coconut yogurt and our own blend of Tandoori spices, including paprika, turmeric, ground ginger, ground coriander and ground cumin, then oven-baking. It’s served with brown rice and a refreshing red cabbage and apple slaw, packed with vitamin C for strengthening the immune system.
Recipe here.
4. Chimichurri steak & baked sweet potato
532 calories • 49g carbs • 22g fat • 37g protein
Featuring award-winning grass-fed beef from Farmison, it’s no surprise this recipe is a popular choice! We’ve drizzled flat iron steak with chimichurri – an Argentinian sauce that’s packed with flavourful parsley, oregano, red chilli and lemon juice – and served it with a roasted red pepper stuffed with cherry tomatoes and sweet potato wedges, rich in antioxidant beta-carotene.
Recipe here.
Want to have your say?
Simply rate your recipes in the past deliveries tab of your account, to influence the next set of ‘Customer Favourites’ coming to the menu in 6 weeks time.
These 4 recipes will be running in addition to our 12 weekly recipes, available On the Menu from Friday 7th September. Get £20 off Mindful Chef – split across your first two recipe boxes – by entering code BLOG20 at checkout.
Mindful Chef recipe boxes provide you with the tools to cook delicious nutritious meals, in under 30 minutes. Each box contains recipe cards, pre-portioned ingredients and fresh meat, fish and produce sourced from small award-winning British farms.
For an even quicker alternative to takeaway, check out our range of healthy frozen ready meals today, including ready meals for one as well as our popular frozen berry smoothies!