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Delicious, balanced recipes made with wholefoods, quality protein and complex carbs

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Choose from 28 recipes, changing every week. Skip a week or cancel at any time.

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All (28) Adaptable recipes (7) Big appetites (7) Traybakes & One-pots (5) High Protein (19) Ready in 20 (1) More than 5 plants (19) Low Sat Fat (18) More than 1/3 Daily Fibre (16)

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Hidden-veg Beef Bolognese with Wholewheat Penne & Cheddar Cheese

Hidden-veg Beef Bolognese with Wholewheat Penne & Cheddar Cheese

Adaptable

High protein

1/3 daily fibre

Muscle support · Immune health

Health Claims

35 min · 593 kcal

75g carbs · 12g fat · 44g protein

0

Mild Chickpea Curry with Speedy Brown Rice & Cucumber Salad

Mild Chickpea Curry with Speedy Brown Rice & Cucumber Salad

Adaptable

Ready in 20

2/3 daily fibre

Muscle support · Energy

Health Claims

Vegan · 20 min · 411 kcal

50g carbs · 14g fat · 14g protein

0

Fajita-style Salmon Traybake with Mixed Potato Wedges & Black Bean Salad

Fajita-style Salmon Traybake with Mixed Potato Wedges & Black Bean Salad

Traybake

High protein

1/3 daily fibre

35 min · 601 kcal

53g carbs · 26g fat · 37g protein

0

Peri Peri Chicken Breast with Sweet Potato Wedges, Mangetout & Peas

New

Peri Peri Chicken Breast with Sweet Potato Wedges, Mangetout & Peas

Big appetites

High protein

1/3 daily fibre

Reduced tiredness · Muscle support

Health Claims

35 min · 481 kcal

45g carbs · 12g fat · 50g protein

0

Cheesy Prawn Pasta Bake with Wholewheat Maccheroni & Mixed Veg

Cheesy Prawn Pasta Bake with Wholewheat Maccheroni & Mixed Veg

Big appetites

Traybake

Prep in 10

35 min · 410 kcal

38g carbs · 14g fat · 30g protein

0

Mild Pork Katsu Curry with Togarashi Brown Rice & Cucumber Edamame Salad

Mild Pork Katsu Curry with Togarashi Brown Rice & Cucumber Edamame Salad

Big appetites

High protein

1/3 daily fibre

Cholesterol balance · Muscle support

Health Claims

30 min · 739 kcal

97g carbs · 20g fat · 43g protein

0

Vegan Peanut Chick'n with Brown Rice Noodles & Cucumber Salad

Vegan Peanut Chick'n with Brown Rice Noodles & Cucumber Salad

Adaptable

Prep in 10

1/3 daily fibre

Reduced tiredness · Muscle support

Health Claims

Vegan · 25 min · 490 kcal

51g carbs · 18g fat · 25g protein

0

Fajita-style Halloumi Traybake with Mixed Potato Wedges & Avocado Salad

Fajita-style Halloumi Traybake with Mixed Potato Wedges & Avocado Salad

Traybake

1/3 daily fibre

4 of 5 a day

Veggie · 35 min · 587 kcal

56g carbs · 29g fat · 26g protein

0

One-pot Miso Gochujang Tofu with Veggie Fried Rice & Edamame

One-pot Miso Gochujang Tofu with Veggie Fried Rice & Edamame

One-pot

High protein

1/3 daily fibre

Vegan · 30 min · 517 kcal

46g carbs · 20g fat · 32g protein

0

Basa Thai Yellow Curry with Wide Brown Rice Noodles & Sweet Potato

Basa Thai Yellow Curry with Wide Brown Rice Noodles & Sweet Potato

Adaptable

High protein

1/3 daily fibre

30 min · 521 kcal

60g carbs · 18g fat · 33g protein

0

Maple & Mustard Chicken Thighs with Mash, Honey-glazed Carrots & Peas

New

Maple & Mustard Chicken Thighs with Mash, Honey-glazed Carrots & Peas

Adaptable

High protein

1/3 daily fibre

Muscle support · Immune health

Health Claims

30 min · 563 kcal

54g carbs · 20g fat · 39g protein

0

Chicken & Tomato Gnocchi Traybake with Lemon Green Beans & Cheddar

New

Chicken & Tomato Gnocchi Traybake with Lemon Green Beans & Cheddar

Big appetites

Traybake

Prep in 10

Cholesterol balance · Muscle support

Health Claims

25 min · 561 kcal

62g carbs · 13g fat · 49g protein

0

Mild Turkey Curry with Brown Rice & Broccoli

Mild Turkey Curry with Brown Rice & Broccoli

Adaptable

Prep in 10

High protein

30 min · 580 kcal

57g carbs · 20g fat · 45g protein

0

Greek-style Chicken with Wholewheat Giant Couscous & Herby Yoghurt

Greek-style Chicken with Wholewheat Giant Couscous & Herby Yoghurt

Adaptable

High protein

7 plants

Reduced tiredness · Muscle support

Health Claims

25 min · 560 kcal

53g carbs · 17g fat · 50g protein

0

Pork & Apple Patties with Sweet Potato Wedges & Rainbow Salad

Pork & Apple Patties with Sweet Potato Wedges & Rainbow Salad

Big appetites

High protein

4 of 5 a day

30 min · 569 kcal

50g carbs · 29g fat · 30g protein

0

Sticky Teriyaki Beef with Brown Rice Noodles & Miso-glazed Aubergine

Sticky Teriyaki Beef with Brown Rice Noodles & Miso-glazed Aubergine

Big appetites

High protein

1/3 daily fibre

25 min · 691 kcal

77g carbs · 24g fat · 42g protein

0

'Pizza'-style Creamy Tomato Risotto with Mozzarella & Hot Honey Drizzle

'Pizza'-style Creamy Tomato Risotto with Mozzarella & Hot Honey Drizzle

Prep in 10

5 plants

Family favourite

Veggie · 35 min · 483 kcal

66g carbs · 19g fat · 15g protein

0

Southern-style Denver Steak with Cajun Wedges, Honey Garlic Sauce & Jalapeños

Southern-style Denver Steak with Cajun Wedges, Honey Garlic Sauce & Jalapeños

Big appetites

High protein

6 plants

Reduced tiredness · Muscle support

Health Claims

30 min · 505 kcal

49g carbs · 15g fat · 41g protein

0

Coconut Lentil Dal with Spiced Sweet Potato & Coconut Sambal

Coconut Lentil Dal with Spiced Sweet Potato & Coconut Sambal

1/3 daily fibre

4 of 5 a day

Vegan · 35 min · 461 kcal

65g carbs · 18g fat · 16g protein

0

Roast Barramundi with Quinoa, Spiced Sweet Potato & Avocado

Roast Barramundi with Quinoa, Spiced Sweet Potato & Avocado

High protein

7 plants

Low sat fat

35 min · 616 kcal

50g carbs · 30g fat · 38g protein

0

Gnocchi & Chorizo Salad with Green Beans & Harissa Yoghurt

Gnocchi & Chorizo Salad with Green Beans & Harissa Yoghurt

6 plants

30 min · 554 kcal

55g carbs · 30g fat · 14g protein

0

Sticky Teriyaki Chicken Thighs with Fried Brown Rice & Pak Choi

Sticky Teriyaki Chicken Thighs with Fried Brown Rice & Pak Choi

Prep in 10

High protein

7 plants

25 min · 574 kcal

52g carbs · 23g fat · 40g protein

0

Mediterranean Cod Stew with Chickpeas & Pine Nut Dressing

Mediterranean Cod Stew with Chickpeas & Pine Nut Dressing

High protein

1/3 daily fibre

Slow Cooker

30 min · 431 kcal

27g carbs · 15g fat · 44g protein

0

Himalayan-style Venison Curry with Brown Basmati Rice & Sweet Potato

Himalayan-style Venison Curry with Brown Basmati Rice & Sweet Potato

High protein

1/3 daily fibre

Slow Cooker

30 min · 536 kcal

61g carbs · 16g fat · 38g protein

0

Vegan Beef Cottage Pie with Mashed Potato Topping & Sautéed Greens

Vegan Beef Cottage Pie with Mashed Potato Topping & Sautéed Greens

1/3 daily fibre

5 plants

Low sat fat

Reduced tiredness · Muscle support

Health Claims

Vegan · 35 min · 445 kcal

50g carbs · 18g fat · 17g protein

0

Pan-roasted Duck Breast with Truffled Dauphinoise, Greens & Cranberry Sauce

Pan-roasted Duck Breast with Truffled Dauphinoise, Greens & Cranberry Sauce

High protein

Low sat fat

Reduced tiredness · Muscle support

Health Claims

35 min · 499 kcal

42g carbs · 18g fat · 38g protein

0

Roast Jerusalem Artichoke Salad with Quinoa, Pear & Feta

Roast Jerusalem Artichoke Salad with Quinoa, Pear & Feta

1/3 daily fibre

11 plants

Veggie · 30 min · 530 kcal

48g carbs · 28g fat · 20g protein

0

Harissa Squash & Chickpea Stew with Spinach & Peanuts

Harissa Squash & Chickpea Stew with Spinach & Peanuts

2/3 daily fibre

5 of 5 a day

Low sat fat

Vegan · 35 min · 423 kcal

41g carbs · 21g fat · 16g protein

0

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