Sun, 4th Oct · Family

Bring joy to healthy eating

Delicious, balanced recipes made with wholefoods, quality protein and complex carbs

Find for
delivered on

Choose from 28 recipes, changing every week. Skip a week or cancel at any time.

High Protein
Remove filter

Sort by

Filter by

(8)
(7)
(3)
(19)
(5)
(16)
(15)
(20)

Dietary Requirements

35 min · 515 kcal

48g carbs · 20g fat · 37g protein

0

King Prawn Fish Pie with Potato Carrot Mash & Broccoli

King Prawn Fish Pie with Potato Carrot Mash & Broccoli

Adaptable

High protein

Low sat fat

Reduced tiredness · Muscle support

35 min · 427 kcal

50g carbs · 15g fat · 25g protein

0

Basa Fish & Chips Traybake with Greens & Curry Sauce

Basa Fish & Chips Traybake with Greens & Curry Sauce

Traybake

High protein

1/3 daily fibre

Reduced tiredness · Muscle support

35 min · 486 kcal

52g carbs · 16g fat · 36g protein

0

35 min · 669 kcal

45g carbs · 36g fat · 44g protein

0

25 min · 687 kcal

77g carbs · 24g fat · 42g protein

0

Creamy Peanut Chicken with Speedy Brown Rice & Broccoli

Creamy Peanut Chicken with Speedy Brown Rice & Broccoli

Adaptable

Ready in 20

High protein

Reduced tiredness · Muscle support

20 min · 526 kcal

48g carbs · 16g fat · 49g protein

0

30 min · 641 kcal

69g carbs · 21g fat · 43g protein

0

Cajun-style Chicken with Fried Brown Basmati Rice & Lime Yoghurt

Cajun-style Chicken with Fried Brown Basmati Rice & Lime Yoghurt

Big appetites

High protein

5 plants

Reduced tiredness · Muscle support

30 min · 500 kcal

46g carbs · 15g fat · 49g protein

0

Classic Beef Ragu with Wholewheat Penne & Cheesy Roasted Veg

Classic Beef Ragu with Wholewheat Penne & Cheesy Roasted Veg

Big appetites

High protein

1/3 daily fibre

Reduced tiredness · Muscle support

35 min · 561 kcal

64g carbs · 14g fat · 42g protein

0

Creamy Mustard Pork with Garlic Herb Mash & Mixed Greens

Creamy Mustard Pork with Garlic Herb Mash & Mixed Greens

Adaptable

High protein

1/3 daily fibre

Cholesterol balance · Muscle support

30 min · 519 kcal

48g carbs · 19g fat · 38g protein

0

20 min · 521 kcal

49g carbs · 20g fat · 35g protein

0

25 min · 595 kcal

80g carbs · 12g fat · 43g protein

0

30 min · 571 kcal

50g carbs · 29g fat · 30g protein

0

20 min · 631 kcal

45g carbs · 30g fat · 45g protein

0

35 min · 566 kcal

45g carbs · 17g fat · 51g protein

0

20 min · 597 kcal

57g carbs · 26g fat · 34g protein

0

35 min · 625 kcal

53g carbs · 27g fat · 38g protein

0

Roast Duck Leg with Spiced Chickpea Tagine & Raisins

Roast Duck Leg with Spiced Chickpea Tagine & Raisins

High protein

1/3 daily fibre

4 of 5 a day

25 min · 478 kcal

21g carbs · 22g fat · 36g protein

0

30 min · 526 kcal

13g carbs · 28g fat · 42g protein

0

Free delivery

New Seasonal Roast Box

with Pythouse Kitchen Garden

Delivered Fridays in October

Everything you need to craft a restaurant-worthy roast at home.

Not available in the Channel Islands or Northern Ireland

New delivery date required!

So your Seasonal Roast Box arrives fresh for the weekend, we need to move your delivery date to Friday 9th October.

Continue

Your order for Sun, 4th Oct

For 4 people

Recipes

Ready to go range items

Roast box

Nothing to see here..

Don't worry, we have plenty of healthy options to choose from

Subtotal

Delivery

Free

Order Total

Billed at midnight, Thursday 1st October

30% off
Mindful Chef

Take a seat at our table.

Food is personal at Mindful Chef. We use cookies and similar technologies to tailor recipes and content to your tastes, just like our delicious weekly menus. We also use this tech to enhance your experience and help our website run smoothly.

You're in charge - accept or reject nonessential cookies, and feel free to change your preferences at any time.

Cookie Policy

This recipe contains gluten.

We recently introduced recipes containing gluten to the menu. Would you like to add this recipe and continue to receive recipes containing gluten in your deliveries?

No, keep my recipes gluten-free

Would you be interested in recipes containing gluten?

We recently introduced recipes containing gluten to the menu. If you have a dietary requirement, or only want to see gluten-free recipes, let us know below.

Making changes?

Are you sure you want to continue?