Sweet, tender and bursting with flavour, the humble pea is a springtime staple. Toss them into seasonal salads, stir them through comforting risottos and curries, or simply enjoy them straight from the pod.
Bright green garden peas are a British staple – when popped fresh from their pods, they’re sweet enough to be eaten raw. Sugar snaps (or mangetout) are young garden peas harvested with edible pods that pack a satisfying crunch. Petits pois, meaning ‘little peas’ in French, are picked even younger and are perfect for adding pops of sweetness to dishes like pasta and risotto.
Here in the UK, pea season runs from April to August. Frozen peas are typically harvested during this window, meaning you can enjoy them at their best year-round. Whether you’re growing peas in your garden, picking them up at your local market, or enjoying them in your Mindful Chef meals, we’ve got the recipes to make them shine.
Our favourite pea recipes
Baked Cod Nuggets with Sweet Potato Wedges, Peas & Broccoli
Fish and chips, the Mindful Chef way. Flaky cod is teamed with tender peas, golden sweet potato wedges and broccoli for a dish the whole family can enjoy. A guaranteed hit with kids and adults alike.
Chicken Salad with Crushed Peas & Crispy Potato
Starring sweet peas, crispy baby potatoes and peppery radishes, this substantial salad just screams spring. Topped with juicy chicken breast and a super-fresh mint pesto, it’s out-of-this-world delicious.
Creamy King Prawn & Pea Pesto Risotto
Creamy, oozy and oh-so-elegant, this green risotto celebrates the humble pea in all its glory. Paired with juicy king prawns and nutty mushrooms, then topped with fresh rocket and parsley pesto, it’s a thing of beauty. Perfect for when you want to cook something special without the fuss.
Spring Salmon, Minted Peas & Lentils
Super-fresh, bright and nourishing, this vibrant plate brings together perfectly cooked salmon with minted peas and earthy lentils. Tender peas add sweetness, while fresh mint elevates them to something truly special. Light, satisfying and feels like springtime on a plate.
Tofu Dan Dan Noodles with Peanut & Sugar Snap Peas
Golden tofu and silky noodles meet bold dan dan sauce in this plant-based take on a Chinese favourite. Crunchy sugar snap peas provide the perfect textural contrast – sweet, crisp and fresh against the rich peanutty sauce.
Coconut Cauliflower & Pea Curry with Cashew Rice
Fresh peas add pops of sweetness to this creamy coconut curry. Tender cauliflower and aromatic spices add warmth, while the peas provide bursts of brightness in every spoonful. Served over nutty cashew rice, this is a hug in a bowl.
Hungry for more? Explore our full collection of delicious recipes.