We’re all being told to follow more of a Mediterranean diet these days. So when it comes to a healthy source of fat, olive oil is generally considered to be one of the best. Let’s get to know this oil better. Why is it good for us?
Olive oil is a rich source of monounsaturated and polyunsaturated fats, which are considered “good” fats that can help lower cholesterol levels and reduce the risk of heart disease. It is also a good source of vitamin E, which has antioxidant properties and helps protect cells from damage.
In addition to its heart-healthy benefits, olive oil may also have anti-inflammatory and anti-cancer properties. Some studies have suggested that the consumption of olive oil may help reduce the risk of certain types of cancer, such as breast and colon cancer.
Obviously it’s an oil, and like any oil olive oil is going to be high in calories, so it should be consumed in moderation. Experts recommend using olive oil in place of other fats like butter or margarine, and using it in cooking, to make your salad dressings with, and your homemade pesto recipes.
So there you have it: olive oil is a healthy and nutritious food choice that can provide a wide range of health benefits when consumed as part of a balanced diet.