For some, choosing to follow a plant-based only diet is the only way. Others argue it’s better for the planet and ultra-healthy, others tell us a vegan diet isn’t healthy at all and can, in fact, be nutritionally deficient. What’s the evidence? How can we tell if a vegan diet is healthy or not?
Plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds provide essential vitamins, minerals, and fibre are crucial for good health. Studies show that a vegan diet can provide all the nutrients required for good health, including protein, iron, calcium, and vitamin B12.
However, vitamin B12 is one nutrient that is difficult to obtain from a vegan diet, as it is primarily found in animal products. The good news is that you can get vitamin B12 through fortified foods such as plant-based milks, cereals, and nutritional yeast, or by taking supplements.
A vegan diet has also been associated with several health benefits. Studies have shown that a vegan diet can reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. This is thought to be due to the high intake of plant-based foods, which are rich in antioxidants, fibre, and other beneficial nutrients.
Just like a non-vegan diet, avoiding consuming too much processed junk food is key. And don’t rely on vegan meat alternatives, either – both of these can lead to a diet high in saturated fat, sodium, and sugar.
So yes, a vegan diet can be healthy but it requires careful planning. If you’re newly vegan, fancy giving it a go, or want to try some meat-free days every week you need to ensure you’re getting all the essential nutrients your body needs.
Tempted? Let’s get cooking with our sweet potato nachos and our fave, a tofu and mushroom keema