This isn’t just any overnight oats recipe – it’s your new favourite way to enjoy our Gut Healthy Porridge. Made with fibre-rich gluten-free oats, chia seeds, almonds, and banana flakes, this blend soaks overnight to create a creamy, filling breakfast that’s as good for your gut as it is delicious.
It takes just minutes to prep, and by morning, you’ll have a ready-to-eat bowl packed with flavour, texture, and feel-good.
What you’ll need:
- 50g of Mindful Chef’s Gut Healthy Porridge
- ¼ cup milk of your choice (dairy or plant-based)
- ¼ cup natural yoghurt or kefir (for a probiotic boost)
Method:
- In a bowl or jar, combine 50g of the Gut Healthy Porridge with your chosen milk and yoghurt or kefir.
- Mix to combine. The chia seeds and oats will begin to soak up the liquid right away.
- Cover and place in the fridge overnight. While you sleep, the ingredients work their magic: the oats soften, the chia thickens, and the flavours blend into a rich, creamy texture.
- In the morning, give it a quick stir and make it your own with your favourite toppings. We love thin slices of crisp apple, a handful of crushed almonds, goji berries, and a dollop of creamy yoghurt. Psst… you should also try adding stewed rhubarb on top. The tartiness pairs beautifully with the warm cinnamon notes in the porridge.
- Enjoy as a refreshing, filling & gut-boosting breakfast!
Why You’ll Love It:
- High in fibre to support digestive health
- Naturally sweet, with no added sugar
- Full of gut-loving ingredients like kefir, chia, and oats
- A no-fuss breakfast you can grab and go
Unlock access to our Gut Healthy Porridge and the full Ready-to-Go range – featuring top wellness brands like DIRTEA, Bio & Me, and more – by creating your Mindful Chef account here.