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Food Groups

South American Recipes

From juicy chimichurri steak to Brazilian black bean stew, we've taken tasty traditional dishes from South America and given them a mindful makeover.

Recipe easy

Nutrition: 550 calories, 47g carbs, 20g fat, 47g protein

Cuisine: South American | Specials: Easy | Season: Summer | Allergens: Mustard, Sulphites
Recipe vegan

Nutrition: 484 calories, 38g carbs, 31g fat, 19g protein

Cuisine: South American | Specials: Date Night | Season: Summer | Allergens: Sesame, Soya

Nutrition: 521 calories, 49g carbs, 14g fat, 47g protein

Cuisine: South American | Season: Autumn | Allergens: Celery
Recipe vegan

Nutrition: 468 calories, 53g carbs, 23g fat, 12g protein

Cuisine: South American | Season: Autumn | Allergens: Celery, Sulphites
Recipe easy vegan

Nutrition: 511 calories, 68g carbs, 19g fat, 16g protein

Cuisine: South American | Specials: Easy | Season: Autumn
Recipe vegan

Nutrition: 464 calories, 63g carbs, 14g fat, 26g protein

Cuisine: South American | Season: Summer | Allergens: Soya

Nutrition: 571 calories, 51g carbs, 26g fat, 38g protein

Cuisine: South American | Specials: Date Night | Season: Summer | Allergens: Sulphites

Nutrition: 518 calories, 49g carbs, 19g fat, 41g protein

Cuisine: South American | Specials: Date Night | Season: Summer
Recipe easy

Nutrition: 647 calories, 60g carbs, 25g fat, 51g protein

Cuisine: South American | Specials: Easy | Season: Winter | Allergens: Sulphites